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Physique or Bodybuilding?

Whats your diet like now?
How has the diet been working for you the past week or two?

Without seeing your program detailing the training, cardio, activity level, and diet, its difficult to give a solid answer. But sounds like youre not eating the 3500 calories.

What food sources...

Very good questions. There are different cases where the body responds to different foods....I have clients who eat waffles, rice, oats....just depends.

You look great littelfitness and have really nice potential to do very well. Dont go crzy with diet changes....EASY on the added stuff like mushrooms

You could use another 10lbs or so of muscle but that comes with time. I am afraid that if you drop below 10% you will just look skinny

I think you have agood base to build from. Why bulk and end up getting to a weight that is uncomfortable and takes you 12-14 weeks to loose? I like keep my clients comfortable with their bodies and...

Having a coach is has great advantages.

Background in football and competing in the Super Heavies....impressive man. Wish you the best of luck.


Come in dry, hard, lean, and full....sounds like you could do really well

How much cardio are you doing?

I got a girl in the figure class but not going

Do i just show up the day of it at the place or do i need to sign up before hand? also are they organized by weight, height, age or what?

Well you cant show up the day of the show and compete. You...

First of all, competing in your first show is an unforgettable experience!

The NPC card is good for a year so yes..

You can easily be ready in nine weeks.

You could be easily ready in 12 weeks

22 weeks? Kidding me right? If it takes him 22 weeks to diet down..then something is VERY wrong.

OP, you could be ready on 10-12 weeks.

Is this a level 5? There is never a show too big for anyone. My first every show was a level 5 and I qualified for Nationals...boy was that a lot of fun!

But starting off with a smaller show like...

Nice work pal! Good luck on your first show. Learn as much as you can!

Board,
I am feeling very thankful today for what and who I have in my life. Some days I have the feeling that I need to give back to people more and more. With that being said, I am going to offer...

You do have cuts, vascularity, and etc. but you need a bit more muscle. At 5'9" you are currently 151 lbs. My clients at that height are typically 170-180 and can get as heavy as 190+...depends on...

Depends on the person, diet, coach, supplement, and etc. I kept burgers in my entire prep....and came in the best I ever have