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Lose fat, gain muscle, easy eating schedule. I think you've just described Intermittent fasting. There's a thread with about 25,000 posts in the advanced nutrition section you may find helpful. ...

Unless you're 250+ pounds, weightlift 3 hours a day, take truck loads of supplements, and have a totally clean and regimented diet, I'd suggest you don't follow in the footsteps of professional body...

No you definitely don't have to work out in a fasted state if it's not convenient. Personally I try to, but honestly I don't think results would change much if you didn't. Everyone has work...

This thread is AWESOME !

So somewhere in the middle of part 2 I saw someone mention that it seems a lot of the success stories with IF are for people who are already pre-disposed to being lean. ...

You seem to have a lot of experience and discipline when it comes to your diet, so it's a little surprising that you are asking whether a 3700 calorie a day diet will allow you to LOSE fat. Well of...