Search:

I like yogurt and hardboiled/poached eggs. Quick to make/eat (important for me!), filling, and healthy.

Toy around with the foods you are spending calories on. More meat like chicken and steak and less fruit and juice. Change up your macros a bit, if you've been 40/40/20 protein/carb/fat, try 50/30/20...

Dude, I'm 6'7 not 6'1, I'm 40 lbs less thanks to following some pretty helpful advice from this message board.

But yeah, whatever, lets all just ignore everyone heavier than you. They have nothing...

I also have recently made fish tacos with tortillas as the taco shells... I simply baked the tortillas (in coffee mugs lol to get them rounded) ... they were fantastic. So good I'm about to make them...

One time a guy on the Excercise board actually corrected someone's spelling of the correctly-applied word "lose" as loose. I could have reached through the internet and strangled him with my bare...

Where are you getting this from?

Given that these completely contradict most advice found on this site, from other people who have successfully collectively lost thousands of pounds of fat, I...

Peanut butter and nuts are great though. Very healthy, tasty, satisfy a snack craving and are AMAZING for energy. I always eat a couple tablespoons of cashew or natural peanut butter or 40-50 g of...

I know you said you can't eat 3500 calories a day or whatever, but I got news -- you did it for a long time to get to 350 pounds. The fact that 2000 calories a day isn't leaving you f_cking hungry as...

Oh I wanted to say too - yes to cooking chicken.

Yes to subway... 6" double-meat club, chicken, turkey, roast beef ... all pretty healthy, high protein choices. You don't have to cook it yourself...

Whey isn't really a supplement - its more like a milkshake or part of a fruit smoothie.

I know its technically 1g protein per lb of lean body mass ... but a 40/40/20 split is almost always at...

Yeah it matters! You want to make sure you are taking in enough good healthy protein, for one. 1g protein per pound of body weight. So a 120 pound person should still be eating 120g protein, or 480...

The healthy diet that you want consists of eating at or below your maintenance calories every day.

It will consist of eating a minimum of 1 gram of protein per pound, daily. A 200 pound guy should...

I can't wrap my brain around keto. No apples? No sandwiches? Not for me.

Don't get me wrong I love all the food you can eat on a ketogenic diet, but for me, it just isn't sustainable.

I went...

If you fit it into your macros, I'd say it doesn't count as a cheat meal. :)

Cheat meals means CHEATING! Eating less food so you can eat a hamburger ... well, you could do that every day, couldn't...

Okay ... I have a question for you all.

Do you really believe a 300 lb dude, who probably got there with a combo of snack food, fast food and big servings, could really *really* just never, ever...

Mine is opening a can of tuna.

Cause when I eat tuna, I'm not eating hamburgers. :)

Pretty typical cutting calorie target around these parts is 14 x lbm ... in your case thats about 2500 calories. Assuming you estimated a little high on your lbm (who doesn't) I'd probably do more...

Sweet I'm going to start eating dessert after the gym since i burned it off already. I never counted these calories ! mwa ha ha hehehe

I do front raises to address this exact issue thinking I needed to strengthen that part of my left shoulder/arm. For me ... it has its biggest impact on my bench press, as I feel it strain even on...

When I was away for a week for work I had to use the gym in the hotel. There was no squat rack, not much for weights except a smith machine.

While I didn't attempt a clean (never even thought of...