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Type: Posts; User: babylover

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    80 95 110 110+ 176 209 242 242+ Easy for the...

    80 95 110 110+
    176 209 242 242+

    Easy for the crows to understand; lightweight, middleweight, heavyweight, SHW.

    ie, people don't really give a **** about the difference between 148 and 165....
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    Amen. The format works well. I would like to...

    Amen.

    The format works well. I would like to see it become an even smaller/exlusive type competition and hopefully get some internationals.

    But hell, I squatted 325kg and had 3 other guys squat...
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    967

    [QUOTE=st3althr;1292589351]That sounds epic, many...

    [QUOTE=st3althr;1292589351]That sounds epic, many of these guys competing at GPA worlds?[/QUOTE

    A few are, Nathan Jones (110 winner) and Odell Manual are but the majority are aligned with the PTC...
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    Proraw 6 - results

    Aussies are getting it right. 4 weight classes, same rules, 1 winner a class. Simple and relatable.

    No wishy washy Ben Rice philosophy about 'being a better person and pushing yourself for your...
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    Not a crash hot session. I was so wired after...

    Not a crash hot session. I was so wired after squatting I only had 4 hours sleep last night.

    Bench
    70x5
    120x3
    145x4x5
    145x3 missed last rep
    Slingshot
    160 4x4
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    Final squat session 70x3x2 120x3 170x1 220x1...

    Final squat session
    70x3x2
    120x3
    170x1
    220x1 + belt
    270x1 + wraps
    305x1
    330x1

    Pause squats
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    Bench Bar 70x5 110x3 130x1 137.5x5x7 ...

    Bench
    Bar
    70x5
    110x3
    130x1
    137.5x5x7

    Pretty much right on the money. Feeling good.
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    wY59wsFK4SE

    wY59wsFK4SE
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    Deadlift night. 70x10 120x3 170x1 220x1 +...

    Deadlift night.

    70x10
    120x3
    170x1
    220x1 + belt
    270x1
    320x1
    360x1/F/1
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    Bench 70x6 120x3 130x6x6 wrist wraps Bicep...

    Bench
    70x6
    120x3
    130x6x6 wrist wraps

    Bicep curls alt db.
    10's x 12
    15's x10x3

    Wow do wrist wraps make it easier. Biceps were absolutely ****ed from squatting. Quite a lot of pain but easy...
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    Skwat! Bar 70x3 120x3 170x2 220x1 add belt...

    Skwat!
    Bar
    70x3
    120x3
    170x2
    220x1 add belt
    260x1 wraps
    290x1 the best single squat I have ever done.
    317.5x F lost balance
    317.5x1 crushed it. Smooth. Easy.
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    Benchage Bar 70x6 100x3 120x2 140x1...

    Benchage
    Bar
    70x6
    100x3
    120x2
    140x1
    147.5x3x10

    One more 2 week cycle of Smolov junior bench to go and a short peak to follow. 155 10x3 should mean a 182.5 single. I'll hit 165 for multiple...
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    Bench 140x4x8 sets Deadlifts 70x10 120x3...

    Bench
    140x4x8 sets

    Deadlifts
    70x10
    120x3
    170x1
    220x1 belt
    270x1
    310x1
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    GSF will probably die. I don't think I will post...

    GSF will probably die. I don't think I will post there anymore.
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    Bench Press 70x5 110x3 120x3 130x2 140x4x8...

    Bench Press
    70x5
    110x3
    120x3
    130x2
    140x4x8
    155x4x4 sling shot

    Still no wrist wraps. Smooth and fast. Slight shoulder pain but I'll sort it out by next bench day. Definitely feeling a lot...
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    I've been consistent on a few other sites. ...

    I've been consistent on a few other sites.

    Now that I run a gym and do online coaching it pays to keep logs updated.
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    722 and 275... Everyone thought I had a pec...

    722 and 275...

    Everyone thought I had a pec year.
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    6
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    926

    Thanks man. Looking jacked! In the simplest...

    Thanks man. Looking jacked!

    In the simplest way. Win.

    That's what this is about. Total more. My class is insanely competitive.

    I know where my competition is at. I will be 50kg behind at...
  • Thread: Log

    by babylover
    Replies
    17
    Views
    1,070

    Log

    4 weeks out now from Proraw meet. Competing the in 242's in a stupidly competitive class where top 3 will need 1950 total to place.

    Squats
    Warmed up wjtn high bar paused squats
    Bar
    70x3x3...
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    If all goes to plan then 175-182.5kg on the day ...

    If all goes to plan then 175-182.5kg on the day

    This has been a brutal 16 week program but the worst is behind me. All I have to do now is 'not **** up for 20 seconds.'
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