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Type: Posts; User: moshvr

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    Fuk yea Woody, that's some nice pressing!

    Fuk yea Woody, that's some nice pressing!
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    Really admire your attitude Andrew. It's really...

    Really admire your attitude Andrew. It's really easy to let things in life get you down and destroy you. Sometimes those days when everything gets put into perspective are pretty incredible.
    ...
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    Atta boy Ant! Nice job buddy

    Atta boy Ant! Nice job buddy
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    LOL I'll see what I can do

    LOL I'll see what I can do
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    Probably no grizzlies in that area, but black...

    Probably no grizzlies in that area, but black bears are possible. There would be more big horn sheep and elk I'd be concerned with. It's a pretty popular area so wildlife won't be THAT crazy. ...
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    I lurk and post when appropriate ... a double @...

    I lurk and post when appropriate ... a double @ 400lb is worth posting about
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    Good god. In 4 that 400 double.

    Good god.

    In 4 that 400 double.
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    Thanks Scott. Felt good to press those again...

    Thanks Scott. Felt good to press those again even just for a couple reps. I'll keep working on it! Would really like to be able to bang out 8 solid reps with the 100s.

    Saturday is hike day...
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    Definitely will be taking pictures ... didn't...

    Definitely will be taking pictures ... didn't even think of the go-pro, but I'll bring that along now too! Good call :p

    I do the go-pro for the snowboarding down in the winter haha
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    Morning brahs! This week going slow as fuk for...

    Morning brahs! This week going slow as fuk for anyone else here?

    Waiting for the weekend and heading into Canmore to hike this badboy ... gonna be epic!
    ...
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    So you're saying if I start doing that I'll be on...

    So you're saying if I start doing that I'll be on that Woody aesthetics time?

    Done!
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    Interesting about the bands ... never really...

    Interesting about the bands ... never really considered that for a squat day. Will try!

    Thanks Woody!
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    Cheers Andrew. I'm looking forward to the...

    Cheers Andrew. I'm looking forward to the numbers climbing back up there! I know I've squatted 315lb before (waaaay back) and I would love to get that again.
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    09/15/14 - Chest Spent the evening walking the...

    09/15/14 - Chest

    Spent the evening walking the dog and test driving new vehicles so workout time was cut short.

    DB Bench Press
    1 @ 55lb x 10
    1 @ 65lb x 10
    1 @ 70lb x 10
    1 @ 80lb x 8
    1 @...
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    My legs definitely hurt just reading that session...

    My legs definitely hurt just reading that session Andrew. Looking good buddy
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    This. Sulphur is a great little hike. My wife...

    This. Sulphur is a great little hike.

    My wife and I really wanted to get to Cascade this summer but ran out of time. I've had a couple friends do it and say it's pretty much an all day event......
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    09/14/14 - Legs Pretty simple leg day...

    09/14/14 - Legs

    Pretty simple leg day yesterday, but a great one for me ... more on that below

    Warmup

    5 minute walk on max incline treadmill

    Squats
    2 @ BW x 10
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    This. My "low motivation" workouts involve...

    This. My "low motivation" workouts involve lifting beer to my mouth :)

    Good for you Andrew, it was a nice strong session
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    Happy Friday to all CC!

    Happy Friday to all CC!
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    lol'd That's great

    lol'd

    That's great
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