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Type: Posts; User: BankWalker

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    This has always concerned me. You just don't see...

    This has always concerned me. You just don't see many tall old people :(
  • Thread: Shoulders

    by BankWalker
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    Ditto

    Ditto
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    Somehow I knew the OP would have his 50 year old...

    Somehow I knew the OP would have his 50 year old ass handed to him after posting such nonsense.
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    It wasn't specifically anything he did that made...

    It wasn't specifically anything he did that made him a hated man. The majority of the country adored him and the first lady. His stance on segregation was the root of a lot of the hatred from...
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    You currently eat 2372. An additional 500 deficit...

    You currently eat 2372. An additional 500 deficit would be 1872. I would think 2000-2200 would be sufficient.
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    Just Google how to increase your vertical leap....

    Just Google how to increase your vertical leap. There's tons of info on the internet to assist you with that. I don't think you'll find many people on this site with an interest in jumping higher.
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    I concur. If you're not losing and you're...

    I concur. If you're not losing and you're consistently eating at what you say is below your maintenance....you need to adjust and realize that your TDEE is lower. It's that simple. If you're...
  • In on page 54 because of the thread title alone....

    In on page 54 because of the thread title alone. It's nice to see some great turd cutters posted in here :D
  • Eat the banana Heat the oats and stir in the...

    Eat the banana
    Heat the oats and stir in the peanut butter. Eat it.
    Eat the cottage cheese ( if you can stomach that stuff )
    Mix the whey with the milk and drink. Vomit taste problem solved.
  • The OP asked how to lose weight without going to...

    The OP asked how to lose weight without going to the gym. Kimm answered the question accurately. He needs to lose at least 130 pounds. I don't think maintaining muscle is his top concern.
  • End thread/

    End thread/
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    Yes. And Pop Tarts too.

    Yes. And Pop Tarts too.
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    4,927

    I prefer white bread post workout. After doing...

    I prefer white bread post workout. After doing heavy deads and squats..when my HGH is pegged out and the test production is high... I hit the anabolic window and spike my insulin with white bread. If...
  • kilograms to pounds. Smelly Bull busted your...

    kilograms to pounds. Smelly Bull busted your chops because you come off as an A-hole by telling the OP you hit his PR numbers while you were in high school.

    OP, your PR numbers are fine. It...
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    To add..those may not be stretch marks. That's an...

    To add..those may not be stretch marks. That's an odd place to get them.
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    Quit making gains if you don't like the stretch...

    Quit making gains if you don't like the stretch marks. They will lighten in time...but will always be there.
  • If you can't do a single pull up you'll have to...

    If you can't do a single pull up you'll have to start with cable pull downs or some type of assisited pull ups. If you're carrying extra body fat, dropping some weight will make them easier as well.
  • OP, exercise is not required to lose weight. It...

    OP, exercise is not required to lose weight. It helps add to a calorie deficit. If you want to lose weight stay in a calorie deficit.


    Also... never take nutritional advice from a 150 pounder...
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    Strong lift at 156 pounds. Form wasn't too bad.

    Strong lift at 156 pounds. Form wasn't too bad.
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    Yes. But I've never seen ankle weights over 5lbs...

    Yes. But I've never seen ankle weights over 5lbs each. I guess it would be a starting point if you've never done them with additional weight.
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