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    Cheers Ogre! OP… there are plenty of...

    Cheers Ogre!

    OP… there are plenty of supplement companies in Canada. Just Applied Nutraceuticals that was noted ITT is not.
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    Unless in you're in a caloric surplus leading you...

    Unless in you're in a caloric surplus leading you to gain excess body fat; go ahead and have your protein shake at night if this is what you're using to meet your daily protein requirements.
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    It's nice to take a break from pre-workouts form...

    It's nice to take a break from pre-workouts form time to time. Let alone, just switching them up and taking in new ingredients or preventing boredom.

    Great work in here as expected!
  • Page 12

    Page 12
  • Looking good Mick! ...

    Looking good Mick!


    http://i1288.photobucket.com/albums/b481/Gym_God/Status_zpsfeeca6d1.png

    Learn more about Status™ here!
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    Creatine supplementation has no direct relevance...

    Creatine supplementation has no direct relevance to your abs. It will benefit you in its entirety.

    In others words, use it - you'll benefit from it.
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    View Post

    Cissus and AvoVida®.
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    Goal setter! :cool:

    Goal setter! :cool:
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    I sense one hell of a party going on. :cool:

    I sense one hell of a party going on. :cool:
  • HaHa! … but on a serious note, probably just...

    HaHa!

    … but on a serious note, probably just your body healing itself up. Are you keep down / in your food now?
  • Mick, where did your bird rest last night? ;)

    Mick, where did your bird rest last night? ;)
  • Why the cotton mouth, Mick.. what did you have...

    Why the cotton mouth, Mick.. what did you have last night that may have been different?

    Nice to read your body composition is changing. At this rate you'll be ready for summer. :D

    Time to add...
  • It won't make any difference on its effectiveness.

    It won't make any difference on its effectiveness.
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    Often the guideline recommended is 1-1.5 g...

    Often the guideline recommended is 1-1.5 g protein per lb of body weight - regardless if you're a female or male.

    Use your protein powder to help fulfill your daily protein requirements. If it...
  • Translation please. lol

    Translation please. lol
  • That's classic…. ^ It was a good read back then. ...

    That's classic…. ^ It was a good read back then.




    At the end of the day, people often expect too much from a supplement and unless they have a solid foundation to work with… from a 'T', it...
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    That combo certainly must have had an increased...

    That combo certainly must have had an increased sense of mental stimulus!
  • Thread: Creatine!!

    by Gym God
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    100% creatine monohydrate powder is cheap and...

    100% creatine monohydrate powder is cheap and effective. Brand don't matter but if you're unsure about quality, look for Creapure®. Take 3-5 g daily anytime (pardon the parrot), however I prefer...
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    Well, creatine certainly won't cause you to be...

    Well, creatine certainly won't cause you to be fat. How much weight have you gained since starting it? How much are you taking?
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    Sweet Jesus! You probably ate like a beast after...

    Sweet Jesus! You probably ate like a beast after this!

    With note on coming up to the bottom of the bottle. Next batch we'll have a longer handle on the scoop as your mitt probably has a hard time...
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