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Good idea !

JM for the most part, involves more exercises for lower body,and some for upper body :D

My train is A-B-C.

A-Legs/shoulder/traps
B-Bíceps/Back/Forearm
C-Tríceps/Chest/Abs

So I think if I...

But I do a workout for hypertrophy.The question is whether this practice will hinder the results of JM, since it involves Squats/Leg Press/Raises,and if it will generate a overtraining .

Do you...

Cool :D

Well,i do a other topic,if you can aswner here or in my topic,is your choice...


[EDIT]I can not post the link due to my Post Count,sorry.

"I can do the Jump Manual along with...

But if i take JM,its 12 weeks without trains :X

I can do the Jump Manual along with hypertrophy training ?

Both involve the same exercises.This can skew results of hypertrophy/vertical leap ?

I train six days a week.

Thanks !