I will admit that I was wrong. I only believed this because I had been told it by several people in real life. He said his intake was 1500, which is too low to be honest. I just wanted to give me 2c...
Why are you twisting my words? I said that once your body enters starvation mode and you eat fatty foods, your body will store it as fat for later use. Starving children in third world countries do...
I know, but I am trying to lose weight. The beachbody calorie calculator says that I can eat 2600 calories without gaining weight, so some days I eat over my personal allowance.
Firstly, 16 pounds is over 1 stone! Congratulations on losing so much weight. I have lost around the same since New Year. Around Christmas my 34" jeans were tight and I couldn't even fit into my 32"...