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what a ****ty way for vegeta to be defeated.. but i can't wait for next week's episode, the preview is insane. Looks like goku will have another form or something

January 2nd
Workout B:

Sumo Deadlifts:

100kg 3x5

OHP:
55kg 3x5

December 30th

Workout A:

Back Squats:
145kg x 4
140kg x 3
140kg x 3

Bench Press:

December 28th
Workout B:

Deadlifts:

90kg 3x5 [hook grip]
120kgx1 [double overhand]

OHP:
52.5kg 3x5

thanks :)

December 25th

Workout A:

Back Squats:
145kg 5, 5, 3

Bench Press:
85kg 3x5

December 23rd
Workout B:

Deadlifts:

100kg x5
80kg 2x5

OHP:
50kg 3x5

December 21st

Workout A:

Back Squats:
140kg 3x5

Bench Press:
85kg 3x5

IOMnIfbFKBw

December 16th
Workout B:

Back squats:
140kg x 1
150kg x 1
160kg x 1
165kg x 1
170kg x 1

Yeah i stopped out front squats for back squats so i squat 3x a week which totals 7.5kg per week.

December 14th

Workout A:

Back Squats:
137.5kg 3x5

Bench Press:
82.5kg 3x5

December 12th
Workout B:

Back squats:
135kg 3x5

OHP:
57.5kg 5, 3, 3

Romanian DL:

December 10th

Workout A:

Back Squats:
132.5kg 3x5

Bench Press:
80kg 3x5

December 8th
Workout B:

Back squats:
130kg 3x5

OHP:
55kg 5, 5, 5

Romanian DL:

You’ll get there mate, Slow and steady is the way to go

December 5th

Workout A:

Back Squats:
127.5kg 3x5

Bench Press:
77.5kg 3x5

wow the fight scene was really well done, amazing episode.

cheers man, ill try to add some in

Yeah normally my depth is better than normal but today was ehh



thanks for the tip, any exercises in particular?