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  • When was the last time you had a refeed or cheat...

    When was the last time you had a refeed or cheat meal? If it's been quite a while, go out and have a cheat meal, not an all out binge with like a dozen donuts, cupcakes, cookies, ice cream, but like...
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    1,407

    http://cdn5.ornabakes.com/wp-content/uploads/2013/...

    http://cdn5.ornabakes.com/wp-content/uploads/2013/03/Special-K.nutritionals.jpg
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    6,573

    Crazy how the quality of physiques has gotten...

    Crazy how the quality of physiques has gotten just so much worse. All these guys were much more impressive than the physiques in national shows today. Goes to show more isn't always better even with...
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    1,159
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    35,931

    7/26/14 - Legs Leg Press: 720x15 900x15...

    7/26/14 - Legs

    Leg Press:

    720x15
    900x15
    1,035 x 12
    1,180 x 10<--PR
    450x30
  • Day 34 1 scoops Peak 400-Lemon Lime 1 scoop...

    Day 34

    1 scoops Peak 400-Lemon Lime
    1 scoop Pump EXtrem-Blue Raspberry

    7/26/14 - Legs

    Leg Press:

    720x15
  • Replies
    24
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    1,757

    And thats exactly why it doesn't grow...

    And thats exactly why it doesn't grow...
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    48
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    1,576

    It'll take me 4 and a half. Should have graduated...

    It'll take me 4 and a half. Should have graduated in the spring but now won't be till this fall. Only one extra semester so not bad. Switched majors pretty late and transferred schools.
  • This picture just blows my mind every time I see...

    This picture just blows my mind every time I see it. Never gets old
  • Replies
    1,159
    Views
    35,931

    7/25/14 - Pull T-Bar Rows: 240x20 315x12...

    7/25/14 - Pull

    T-Bar Rows:

    240x20
    315x12
    335x10<--PR

    BB Rows:
  • Thanks! Day 33 1 scoops Peak 400-Lemon Lime...

    Thanks!

    Day 33

    1 scoops Peak 400-Lemon Lime
    1 scoop Pump EXtrem-Blue Raspberry

    7/25/14 - Pull

    T-Bar Rows:
  • Replies
    59
    Views
    1,806

    Push/Pull/Legs off repeat, sometimes 2 off days...

    Push/Pull/Legs off repeat, sometimes 2 off days in a row if I feel like I need it so 5-6 days a week.

    Pretty low volume, but more frequency. Making great gains this way. Been focusing more on...
  • Thread: Post your PECS!

    by MG5
    Replies
    89
    Views
    11,152

    5'10'' 210 lbs. ...

    5'10'' 210 lbs.

    http://i57.tinypic.com/2wbvr7n.jpg
    http://i61.tinypic.com/2a8hugk.jpg
  • Replies
    4,039
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    152,720

    Joe

    Joe
  • Replies
    1,159
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    35,931

    7/24/14 - Push Incline BB Bench: ...

    7/24/14 - Push

    Incline BB Bench:

    250x8<--PR
    275x6<--PR
    295x4<--PR
    305x2<--PR
    315x1<--Body weight PR
    Dropset to 225x15
  • Day 32 1 scoops Peak 400-Lemon Lime 1 scoop...

    Day 32

    1 scoops Peak 400-Lemon Lime
    1 scoop Pump EXtrem-Blue Raspberry

    7/24/14 - Push

    Incline BB Bench:

    250x8<--PR
  • 3/3 so far.

    3/3 so far.
  • Thread: Hello to all

    by MG5
    Replies
    7
    Views
    516

    No Olympia for you this year?

    No Olympia for you this year?
  • Replies
    25
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    806

    Abs on a physique like that won't mean a thing....

    Abs on a physique like that won't mean a thing. Not trying to insult you just being honest. If you're doing 5 cardio sessions a week and only eating 1900 cals and you still don't have abs then just...
  • None of us have seen you play so we don't know....

    None of us have seen you play so we don't know. All you can do is give it your all and hope for the best.

    You really never know. The second baseman for the Houston Astros Jose Altuve made it on...
  • Well its definitely good to have variation and...

    Well its definitely good to have variation and work in all rep ranges which I do. But for the most part lately I've been lifting heavier than usual just to make sure I'm keeping all my muscle during...
  • Results 1 to 20 of 99
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