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  • Oh hell yea. congrats dlt. 1900 for sure in...

    Oh hell yea. congrats dlt.
    1900 for sure in novemeber

    Edit: I'm in shock with the speed on your 750 deadlift. It literally makes absolutely no sense in my head...holy fuxk
  • keep the updates coming. I wonder if he's gonna...

    keep the updates coming. I wonder if he's gonna try and PR on his DL, i dont know how that training was going for him. Would be sick if he breaks 820
  • Replies
    495
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    8,960

    Bench is still messed up. issue is i get a...

    Bench is still messed up. issue is i get a hardcore pinch on my shoulder when i lockout on bench...no idea why or what the issue is. still haven't gotten over 225 in a couple months

    Did heavy...
  • Replies
    12
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    273

    In for PR's

    In for PR's
  • Neither of us want to win this battle :(

    Neither of us want to win this battle :(
  • I'm in love I'll take your 18 and raise...

    I'm in love



    I'll take your 18 and raise you 9 months.
  • Replies
    32
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    1,667

    Poll: Reset. Start benching with a lower weight and...

    Reset. Start benching with a lower weight and work your way back up with an emphasis on staying tight and not moving your azz
  • Replies
    602
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    12,512

    Great job on hitting 1500. Keep crushing it

    Great job on hitting 1500. Keep crushing it
  • Replies
    2,020
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    48,088

    Unbelievable progress over the past year and...

    Unbelievable progress over the past year and great PR's on Squat and Deadlift. You're bench will def. get there soon. Keep up the good work
  • Yep, I feel the same. I just need to get my ass...

    Yep, I feel the same. I just need to get my ass to a meet to qualify. Hopefully I'll make it to that big meet in DC in Decemeber. The fact that it's in PA means it will be one of the few times...
  • Replies
    495
    Views
    8,960

    Thursday: Very light bench and pullups ...

    Thursday:

    Very light bench and pullups

    Friday:
    Squats

    5x5 - 405lbs

    Today:
  • According to USAPL FB PAGE "The qualifying...

    According to USAPL FB PAGE

    "The qualifying totals for open division at raw nationals will be 75% of the equipped qualifying total. The equipped total may be found at the link below. There will be...
  • In on 5th page... Tiget needs to step up. I...

    In on 5th page...

    Tiget needs to step up. I need him to win a major.

    Excited to see the records broken this wknd for usapl raw nats
  • If I ever go over 5 I do stop and go.. otherwise...

    If I ever go over 5 I do stop and go.. otherwise deadstop
  • Replies
    2,020
    Views
    48,088

    Even though I haven't been commenting, I've stil...

    Even though I haven't been commenting, I've stil lbeen following. Crush it this wknd!
  • Replies
    495
    Views
    8,960

    Tuesday: Tried to squat and couldn't get mor...

    Tuesday:
    Tried to squat and couldn't get mor than 365x3..I think it was this wknd affecting me.

    Wednesday:
    Reattempted squatting
    365x5
    375x5
    385x4
    365x5
  • I would try everything you just said. First try...

    I would try everything you just said. First try thumbless. Then try wider. Then Try thumbless and no pinky. Then just try hand over bar. Ihave similar issues and I change my hand position all...
  • Curl your toes up when you squat. I have the...

    Curl your toes up when you squat. I have the same issue and this is what works for me.
  • Get the tape measure out

    Get the tape measure out
  • Thread: 2014 Goals

    by sheed30
    Replies
    160
    Views
    5,715

    1. not even close 2. not even close 3. not...

    1. not even close
    2. not even close
    3. not even close (was close and then SI joint problems)
    4. not even close (was doing well until SI joint problems)
    5. not even close (Was doing well until...
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