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Type: Posts; User: moshvr

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    Well I suppose I actually only ran 15 mins of...

    Well I suppose I actually only ran 15 mins of that @ 8mph. 30 seconds of running then 30 seconds rest.

    Deads were a "meh" sort of session today. Will log later
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    07/24/14 - Cardio Yesterday was a day off from...

    07/24/14 - Cardio

    Yesterday was a day off from lifting. Just a cardio session after work.

    Cardio

    -15 mins @ 3mph and 15% incline
    -30 mins @ 8mph and 1% incline (30 seconds on, 30 seconds...
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    Strong deadlifting with the DBs! Great looking...

    Strong deadlifting with the DBs! Great looking workout!

    Saying hi from the other end of AB!
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    They weren't much fun, that's for sure

    They weren't much fun, that's for sure
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    Oh hey! Welcome back! Congrats on the new...

    Oh hey! Welcome back!

    Congrats on the new adventure! :)
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    Hey! Thank you! I was happy to put them up...

    Hey! Thank you! I was happy to put them up again ... I want 100s back :D
  • Nice benching Tim! I hear your on the heat...

    Nice benching Tim!

    I hear your on the heat ... it's been like that hear for the past little while. Those temps during Stampede = Calgary locals melting lol
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    Definitely. I mean it won't be a fully out...

    Definitely. I mean it won't be a fully out binge, but we will enjoy our time off :)
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    07/23/2014 - Chest/Arms Had a pretty solid...

    07/23/2014 - Chest/Arms

    Had a pretty solid chest session last night. Was really pushing myself to make it count. I'm getting closer to my show, and really close to my trip home/honeymoon. I...
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    So. Much. This.

    So. Much. This.
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    Yea almost there. Want to start playing with...

    Yea almost there. Want to start playing with weighted chins again.

    You're not kidding ... back is wrecked today :D
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    Subbed in brah. CC support

    Subbed in brah. CC support
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    07/22/2014 - Back/Shoulders My favourite day...

    07/22/2014 - Back/Shoulders

    My favourite day of the week was yesterday. Back training has always been the most fun to me ... I really get a good MMC during these days too.

    Warmup
    5 minutes...
  • Strong everything here. Great pulling there...

    Strong everything here.

    Great pulling there Exane. Love that vid of Kai and DLB
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    What a rough day. Glad you're both OK though! ...

    What a rough day. Glad you're both OK though!

    Saw the dog post on IG ... super sad!
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    Holy chit man .. impressive session!

    Holy chit man .. impressive session!
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    Thanks boss. Felt good!

    Thanks boss. Felt good!
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    Pretty good leg session there Andrew ... the...

    Pretty good leg session there Andrew ... the prowlers don't look fun at all
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    So many feels. It was tough for sure. Sup...

    So many feels.

    It was tough for sure.

    Sup RT??
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    Yea it's pretty epic ... thanks Woody ...

    Yea it's pretty epic ... thanks Woody



    Devil's work indeed. HATE lunges lol
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