Search:

Doh! Just looked at your profile and see that you are 5'7". Good job man, can't wait to see your contest pics.

You look good now, you'll look great at your goal. How tall are you?

Thanks guys. I just ordered Vasopro and caffeine from bb.com store. I'll let everyone know how it works for me when I get it.

Anyone have a source that is reliable and fast?

Hey guys,
I'm back after a hiatus. I need some advice on doing an ECA stack. I know this stack has proven fat burning results, but what about appetite suppression. I know that willpower, frequent...

Seandon,
I did some bouncing while I was in chiro college in Atlanta. You have to make sure to go somewhere where you are comfortable. For instance, I would have never bounced at a strip club or...

Sure it is, just increase the resistence and or speed. The new Cybex Ellipticals at my gym will have you screaming for mercy during a 20 min HIIT session.

Lifequest, the ladder theory link was great. I think I always knew it, but it took me until college to really figure it out. After that, my life got MUCH easier. A guy either armed with a working...

Skelooth,
Here's the way I look at it. If I was the type of person that could eat anything I wanted and not exercise, that's exactly what I would do. And when anyone eats fast food, chips, beer,...

Monarch,
I've also wondered about the "veininess" of different people. I'm around 14% myself and have visible veins in my wrist and hand only. When I'm lifting and have a good pump, my forearm...

I know people always say to eat more fiber to ease hemorrhoids. I thought I ate plenty of fiber. Finally, I went to the store and got a bottle of generic metamucil (sp?) capsules. I take 2 in the...

I think it would count as cardio. But to get a more accurate answer, such as calories burned during a typical sex session, we would probably need to see a naked pic of your girlfriend in various...

Are you kidding me, those pics are great. You have a great base for whatever you want to do be it big and muscular or the baywatch/beach type body. BTW, you probably are at 10% maybe a little less....

It would be great if you would post some pics. You can then get an honest appraisal of your BF and what you need to do to get it down or get your abs to "pop" with some definition.

BTW, most of...

Man, you are confused. You are already skinny. If you are truly at 10% BF, you should be fairly ripped. More often than not, people think they are at 10% BF and you might actually be 13-14%. We...

And I would put jogging at 7-8 mph for 45 minutes in the cardiac arrest catagory. :)But you did say everybody was different.

For me, anything that gets my heartrate to about 140 bpm for 45 min or...

Ditto to Be-Be's post. Don't stay at the same incline. Change it up a little. That's the most logical and FREE method. If that doesn't work you can always try new shoes or inserts. Give it a try...

btm,
I'll agree with the others, don't worry so much about what people think. PLEASE Don't eat your can of tuna sitting on the toilet. To me that is just nasty.

Look, it's not like you're...

Yeah, you may be right on the BF%. However, I did forget to mention that the "after" picture was taken last week. Since then, I've lost about 4 lbs and restricted sodium and water for the weigh in...

I entered a contest at my local gym. The diet is basically a contest cutting diet. The cardio was gradually increased to the point that I was doing 5x a week at 60 min. duration for the last 2...