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    Getting better. Cleaned out the 55 gallon fish...

    Getting better. Cleaned out the 55 gallon fish tank today.



    Emailing ticket to Toronto! :p



    Still doing the balance and core exercises. Pain has mostly subsided but the lower back is...
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    20 shots on goal and they only put one in the...

    20 shots on goal and they only put one in the back of the net! The Nigerian keeper was on fiyah! He was unconscious!

    USA 1-1 England at the half! Woot!
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    Great start to the WC! Mex 1-1 SA. I thought...

    Great start to the WC! Mex 1-1 SA. I thought there should have been more scoring but it's a great way to kick it off. SA undefeated in 20 games...
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    I could use a massage. Could you use a trip to...

    I could use a massage. Could you use a trip to Hawaii? :p
  • Rich, maybe you can spend a little time reading...

    Rich, maybe you can spend a little time reading from someone that has been through it?

    http://www.achillestendonblog.com/
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    Thanks guys, back continues to improve. I almost...

    Thanks guys, back continues to improve. I almost slept through the night last night. Still waiting on the McKenzie sleeping roll to come in and I am betting that it will help a ton with the pains I...
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    According to my Treat Your own Back book my back...

    According to my Treat Your own Back book my back is actually getting better. I will continue on the same exercises I have been doing and hope to see some major improvement in the next few days. The...
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    OMG! :eek: Page two! 5 stars! :D Circuits are...

    OMG! :eek: Page two! 5 stars! :D Circuits are looking good. Looking forward to seeing mar!
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    Lotta progress Dave! Way to fight through the...

    Lotta progress Dave! Way to fight through the adversity! What doesn't kill us makes us stronger. Way to go budday!
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    Wut the heck is goin on Cliff? Workouts (elbow is...

    Wut the heck is goin on Cliff? Workouts (elbow is feeling better I see), hot summer nights and fishing? Oh my!
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    Thanks G. How do you roll the back? I have a foam...

    Thanks G. How do you roll the back? I have a foam roller that I use for my IT Band once in awhile but since I discovered my issues are sciatic nerve related I have ceased rolling the IT Band since it...
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    Soon? You mean like by December? :D

    Soon? You mean like by December? :D
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    F A I L !!!!!!!!!!!!!!! :D Get sum updatze...

    F A I L !!!!!!!!!!!!!!! :D Get sum updatze dammit! :mad:
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    Training core for the last two days and trying to...

    Training core for the last two days and trying to relieve the sciatica that is kicking my ass! Been waking up 3-4 times a night with cramps in my calfs and outside front of my shins, sometimes at the...
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    Yeah bro! His team won the Hawaii state...

    Yeah bro! His team won the Hawaii state championship and the Oahu League Title so we are off to San Diego this summer to play in one of the biggest tournaments in the U.S. Can't wait but I am burnt...
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    yeah, 4500 is a lil crazy son! Just downed some...

    yeah, 4500 is a lil crazy son! Just downed some fresh eggs (we got egg layers now) and some rye toast. Gotta take the kid to soccer camp and git my ass into work!
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    Man, this thread sucks today! Next you'll be...

    Man, this thread sucks today! Next you'll be telling me that sunrise has been postponed until next week! Aye carumba! :rolleyes:
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    Dayum, I'm hungry now. BRB... Eating! :D

    Dayum, I'm hungry now. BRB... Eating! :D
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    *sticks head in* *Looks around* Wow! Too...

    *sticks head in* *Looks around* Wow! Too serious for me in here, srs!
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    Back is sore today, feels like DOMS from the...

    Back is sore today, feels like DOMS from the other day. I took yesterday off from the gym due to the fact that it was the last day of school for both my kids and I forgot my towel and change of...
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