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At least you have the option to hit the gym

last week I had to miss 4 days because of hurricane sandy

and right now we have a Nor'easter storm going on right now, supposed to get 8 inches of...

8-10g?!

I've been taking 3-5g per day (1 scoop) since August

There we go, I remember you mentioning you lived in Aussie so I figured you were born there.

That would also explain why you're pale as fuark lol

You're one of them cold winter brahs

Russia?

I thought Kel was from Aussie lol

Ha I'm still scared of failing on back squats, definitely love front squats more even though they're a **** load harder.

I've tried racking and unracking for RDL's and deadlifting it up and then...

your front squats are impressive man

I've been stuck at the same weight for around 3 weeks give or take


Incredibly hard for me to add weight to them, and I'm lifting less than you on them...

Well you're only resting 30 seconds or less in between sets,

so if you're stopping 1-2 reps short of failure then you'll continuously be able to pump out 3-4 reps after 30 seconds.

If you're...

Nope, stop 1-2 reps short.


I've made the mistake a couple of times on incline when I think I can get one more

and I end up with the bar stuck on my chest.. roll of shame, power clean it up...

Interesting.

Is there a difference between rinsing your mouth with 3% food grade hydrogen peroxide and regular hydrogen peroxide?

...What?


There's no way you stand outside in the rain with buckets collecting water. lol

1500mg of vitamin C?


won't you piss out like 1000mg of that lol

90 pounds in 4 years?


that's incredible, but how much of that was fat gain?

You can do side lateral raises with the cables one arm at a time


Not that I do them this way but I've seen it mentioned in the thread before.

I meant as a substitute for the flat bench.


Or is the flat bench more beneficial for increasing strength?

That bench routine sounds like hell on your elbows.


Would your joints even recover fast enough to keep up with benching 50 total reps everyday?


Could you do it with the incline press as...