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Hi there,
I am 18 years old and I've been lifting for the past nine months. For about the past month, I've noticed that I no longer feel sore after a workout. Ill feel sore biking back to my house...

Im on a cut, and as such i am hungry most of the time.
Right now, i just went on a binge of food tonly 2 days after my re-feed day. I am so incredibly pissed off at myself that I do not have the...

I fell off my plan for about a week and went balls crazy and backtracked a ton about two weeks ago. I still dont think im back at the point i used to be, so now i need to take my cut seriously....

I injured my back last week, and decided to rest for a while. I don't know what came over me, but i started eating like crazy; literally eating anything I saw around the house.
Now when i look at my...

I have been following this workout for the past 3 and half months and the gains are coming much slower now. Can anyone give me some suggestions on how to change up my workout?


My gym workout:
...

Do you think I should be taking any Iron supplements to replenish the iron in my body?

This is the workout I've been following for the past three months and recently I have started wondering if I am doing too much per day even though over the past 3 months i have gained a deal of mass...

any more replies?

My school is going to have a blood drive soon and I was thinking of donating blood. I don't want my training to be put on hold if i do this, so i have planned to take a rest day when i donate blood....

I'll try to keep this short and simple so:

How many reps should I be doing per set to get certain results?

If I want to gain mass, how many reps/sets should I be doing?

If I want to get...

This read has been quite interesting; Thanks for an entertaining 3 minutes.

I dont want to create a long and unnecessary post, so to keep it short:
I have a dance competition that starts the first or second week of may. I just finished a 3 month cut and I was wondering if...

I dont want to create a long and unnecessary post, so to keep it short:
I have a dance competition that starts the first or second week of may. I just finished a 3 month cut and I was wondering if...

Just cheated on my diet even though I had a cheat day yesterday and I feel like ****. What do you guys do to get back on track?

Any one else?

bump

I am 17 years old and I was wondering if I should restrict my calories to lose body fat.
I am 5 feet 8 inches and I currently weight 145 pounds. I've been lifting for the past 8 months along with...

Tomorrow on the 5th of December 2011, i will be starting a 90 day cut. I will be taking pictures every week and when the 90 days are up I will post pictures of before and after. Any tips before i...

I binged out on food today, over shot by about 1000 calories for today. What do you guys do after a day where you eat too much?