Hi there,
I am 18 years old and I've been lifting for the past nine months. For about the past month, I've noticed that I no longer feel sore after a workout. Ill feel sore biking back to my house...
Im on a cut, and as such i am hungry most of the time.
Right now, i just went on a binge of food tonly 2 days after my re-feed day. I am so incredibly pissed off at myself that I do not have the...
I fell off my plan for about a week and went balls crazy and backtracked a ton about two weeks ago. I still dont think im back at the point i used to be, so now i need to take my cut seriously....
I injured my back last week, and decided to rest for a while. I don't know what came over me, but i started eating like crazy; literally eating anything I saw around the house.
Now when i look at my...
I have been following this workout for the past 3 and half months and the gains are coming much slower now. Can anyone give me some suggestions on how to change up my workout?
This is the workout I've been following for the past three months and recently I have started wondering if I am doing too much per day even though over the past 3 months i have gained a deal of mass...
My school is going to have a blood drive soon and I was thinking of donating blood. I don't want my training to be put on hold if i do this, so i have planned to take a rest day when i donate blood....
I dont want to create a long and unnecessary post, so to keep it short:
I have a dance competition that starts the first or second week of may. I just finished a 3 month cut and I was wondering if...
I dont want to create a long and unnecessary post, so to keep it short:
I have a dance competition that starts the first or second week of may. I just finished a 3 month cut and I was wondering if...
I am 17 years old and I was wondering if I should restrict my calories to lose body fat.
I am 5 feet 8 inches and I currently weight 145 pounds. I've been lifting for the past 8 months along with...
Tomorrow on the 5th of December 2011, i will be starting a 90 day cut. I will be taking pictures every week and when the 90 days are up I will post pictures of before and after. Any tips before i...