I got mine is as well finally got to try it. The taste was good i didnt use that much water in my shaker. My focus was right on through my workout didnt feel that crash i seen with out preworkout...
took my first sample pack today im really impressed thanks ON for the chance! PS my first flavor test has been posted in my bodyspace as requested thanks again!
took my first sample pack today im really impressed thanks ON for the chance! PS my first flavor test has been posted in my bodyspace as requested thanks again!
I started my IF fasting yesterday. All of my calories are taken in at 530pm until 1130pm. Is this a bad move? I go to work at 8am then workout at 415pm till 530pm. Taking in 1700-1800 cal. 50-60...
Is eating oatmeal (200 Cal 4Fat 38carbs 8 protein)=2 packets and plain greek yogurt (100 cal 0fat 8carbs 18 protein) a good combo before the gym about one hour? Or is it 2 much
well i hit week 3 clocked in at 166. and my waist is under 30" which is amazing! How low can i go with this to get that v shape going bc i still got some love handles but there not that bad like...
ive been keeping an eye on it while lifting and doing cardio if it beats to hard i slow the pace down until its back to normal. i need to invest in a monitor so i know im keeping it under 170 at max
