Thank you brocopter. Noted!
To your background curiosity. It's my basement walls. Half is insulated, other half isn't. (bought this house a year ago, whole basement was insulated. But it the panels...
More of this! Thank you man. The name change is smart. I do talk a bit fast so I’ll work on slowing down. I’ll work on intros and outros. I took a screenshot of all your recommendations. You’re the...
In the beginning, maybe but not necessarily true. If you’re able to gain and retain clients, you’ll be well off. Find a niche, a training style, and how you’ll deliver your services and you’ll be...
Might have to do the walk-into-gym approach. Worst case the trainer(s) say no.
Have you considered online coaching or do you need the in person hands on approach?
This is a head scratcher. One of my buddies wants to lose some weight. He use to weight 185 at around 13% BF when he was living in Texas. He was walking on average 6K steps a day, he was training 3-4...
Been exercising for a while and my body fluctuates but this is why I LOVE this journey. It's about learning your body, what routines work, what meals work, timing, etc. For the past 3 years I've been...
