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I doubt anywhere else will take anything less than 25%. Thats actually a really good percentage for you, as most gyms are going to take 50-60%!! The 1099 is kind of a pain, because you will not be...

Are you getting good results working with him? He doesn't seem to value or respect your time which isn't fair considering you are paying $$$. Also, rescheduling sessions at the last minute is...

I think Green Bay will win. Thanks for the promo!

strong contributions to this thread, don't see anywhere that I mentioned 10 miles. gjdm

Your getting a lot of negativity in this thread. Since you have about 2 weeks i'll give you my .02.

I was in your position, but i'm actually in pretty good shape. I signed up for a half marathon...

I pretty much took the weekend off. I rested Saturday and on Sunday I got in a light leg workout with my friend who I was trying to help out a bit. It was fun, but not all that intense for me. She...

Today was a good workout. Got a long day at work, 1 group class and 2 clients.

Hit Chest/Triceps/Shoulders kept it short and simple.

DB Incline Presses
3x7,7,7

BB Bench Press
185lbs -...

Thanks man! I was glad to have gotten something in. With that said, my diet took a huge hit over the weekend. With that said, I really don't give too much of a f*ck, I am really active, and should be...

Happy 4th of july ya'll.

Been going good with the creactor and anarchy thus far. Gives me a good boost to start my day and workout. Haven't gotten great nights sleep lately, and the gym sessions...

It depends how serious I am. I know that I am active enough and train hard enough, and knowledgeable enough in nutrition to get the results & physique I am looking for without tracking macros. At...

Really depends, but at the moment i'm trying to keep it around 2500-2800. Typically I am probably somewhere in the 3k range. It amazes me how easy it is to eat that many calories.


Yeah, this...

http://insaneathlete.net/images/abscoming.jpg
#absarecoming #trapslookgoodtoo

Today I hit chest and triceps with some shoulders. I didn't get much sleep last night and haven't been getting in all...

I'll try my best man.

Today was a good day. although I feel tired and my joints feel like a little in pain, a lot of working out and cardio this week. But I can see the results and change in my...

http://www.insaneathlete.net/images/preworkout.jpg
Sipping on dat Anarchy/Creactor concoction pre workout....HNGH

I hit my back today at the gym...and finished with 3 games of pick up basketball,...

^^haha sorry llahsoj being a fckin goober lol.

I workout basically 7 days a week.

Today I hit chest/triceps/shoulders, ran 1.5miles outside afterwards, and taught a group fitness class. During...

1 Scoop Anarchy
1 Scoop Creacore

then I hit the gym for a fasted workout. Hit legs today which were already tired from my group fitness classes and basketball over the week. Still felt good to...

Thanks guys, Things been going well, sorry its been a few days since an update.

Yesterday I hit chest/triceps/shoulders in the morning, ran a mile, then I taught 2 group fitness classes. That was...

http://forum.bodybuilding.com/showthread.php?t=167794141

Thanks, will do that now!



Haha, yeah creactor is pretty solid as far as taste goes.


Today I hit some legs. Like i've mentioned earlier in the log, i've been playing a good amount of...

Todays workout was rough. I couldn't play basketball because my feet hurt from playing about 6 pick up games yesterday with really worn out shoes (needa get some new kicks) its unfortunate that...