Search:

Seems like PSMF attracts people with eating disorders or gives them one.

Whilst I'm not questioning it's efficacy in terms of maximizing fat loss over a short period of time, it seems people just...

Chain smoking... definitely not.

Ehhhh potentially in the right context it might help you out.

Have to possess the following

- 7+ face
- 6ft minimum
- Lean physique

True if you have a legit 7+ face BUT you don't.

Absolutely man, in a deficit I notice my mood fluctuates continuously, I become more reclusive and irritable. I just roll with the emotions and remind myself it's all temporary.

Gets much easier...

Sounds like Erik The Electrics cousin.

OP seems to be overrating everyone by anywhere from 1-3 points considering 5 is average.

If you're legit 7 or above, you will not be posting here because you'll be getting plenty of validation...

please link the research, would be interesting to see the mechanisms.

Might as well make the next title "Spring Cutters Crew vol 37 : BED and pro-ana support group"

If I'm getting morning wood, my body fat is too high.

Only if you go full retard, if you binge that hard you need to stop whatever diet your running and re-evaluate where you're going wrong before you completely **** up your relationship with food.

...

I'm 25!

I'm definitely not shredded yet, probably around 14% so I'm not worried about it... everything normally starts looking real good @ 12%.



Rack pulls, good mornings and weighted...

Something about weighted chins and dips feels amazing... like full natty weightlifting.

Hate that awkward phase during cutting where love handles are just hanging from your physique as everywhere...

https://s-media-cache-ak0.pinimg.com/originals/93/94/8a/93948a3cbec655f0dfae25fe4356c2eb.jpg

Should be aiming for something like this. Perform a decent full body routine 2-3 times a week.

Start...

If you are a model, you'll want to be careful gaining weight too fast otherwise it may accumulate in your face reducing overall cheekbone/jawline definition and angularity. This would likely result...

Lethargy, mild depression and become irritable. Very little energy and motivation to workout. Weightlifting is much more enjoyable when you know your gaining muscle/strength as opposed to...

I remind myself that each day spent in an energy deficit is a productive day.

I loose ~0.1kg a day so I like to visualize 100g of olive oil melting away from my fat stores everyday.

Physical...

Yeah, I definitely believe that from a physique standpoint but can't understand why my face becomes more angular aswell.

People commonly report more facial bloating when they increase...

Anyone else look leaner when they are eating around maintenance as opposed to a deficit? My face and physique definitely look better, less water retention in the wrong places it seems. Maybe I'm just...

Even before the concept of IF I never liked consuming breakfast on weekdays. Love having eggs, bacon, beans and toast on the weekend though.

Weekdays I just have a 40g protein shake in the morning...

Actually the last 3-4lb of a cut can make all the difference visually if you are legitimately sub12%.

Try a diet break and eat at maintenance for 3-7days to see if that rekindles your motivation.