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3 years ago in December girlfriend of 8 years runs off with a girl, and says she is Bi

on-off contact for first 6 months - Her contacting me, i never contacted her at one point she comes back...

Cant even remember last time i heard from my ex, another 5 months will mark 2 years since we split. got to be close to a year now since contact? CBA to even look. Anyway came home to a note saying...

Anyone else notice how Jamie and cercee some how managed to stand in the only part that actually caved in? Did they do it on purpose? If only the moved 1 foot to the right they would of been fine.

Glad to hear that man, i think anti depressants can be more trouble than they are worth, although i have never been what i would call depressed, just "lonely" I have not been out for.... 9+ months....

Honestly i took it better than you would expect, i was slightly pissed, but not surprised that she came back and then changed her mind. In the 7 months building up to her begging and crying for me...

ex of 8 years left me for someone else, after around 7 months she comes back asking to talk, i oblige. She comes round and tells me how she has made a mistake, how she cant forgive herself for...

Holy crap, Absolutely lost it and spat my coffee all over my keyboard. The mental image of that happening was just too much

Its damn hard to get shredded, other people kid themselves into thinking its easy, and its not just down to the diet, mentally your fighting yourself.

This is how im feeling.

I Feel small.
I...

My body is getting older, but my thoughts and mind is still the same, i cant see it ever changing, i was attracted to 16 year olds when i was 16, so why would i not be now? **** even when im 70 im...

Hmm, would i bang a girl, thats probably in her prime, Horny as Fuuk, Yes. i would without even thinking about it, what is their to think about? at 27 youngest i would bang is probably 15, if i could...

with my routine i could not do legs more then once a week even if i wanted to, after 5 sets squats, 5 sets leg press and 5 sets leg extensions, im still sore until saturday/sunday after doing legs...

What kind of machine gave you those numbers? in any case you know its wrong, i know its wrong, everyone knows its wrong. Your pictures tell us more then what your results do, i mean look at my avi,...

You are not 7% not even close, probably double that, closer to 14%. Keep dieting and you will get their.

I would not worry about your weight so much, it messes with your head, i used to get weighed every week while im cutting, and as my weight lowered you start to panic if your losing fat or muscle, if...

Op, i have some bad news, whoever told you you were 6% BF were lying, your 9%, maybe 8% at a big push, that's judging by your photos in your profile

I dont think this is true at all, if you are bulking you are gaining fat, and muscle if you are lifting heavy and eating enough protein and getting sleep, does not matter how fat you get you will...

I think without chemical assistance your goal of 180lbs @7%BF in less then a year is not going to be possible, infact i would say you will lucky to get 160lbs @7% in less then a year. Looking good...

Looking good mate, for reference just thought i would post, take a look at my avi, same height, 180lbs in that pic around 11-12% BF and legs are on par with yours.

Thanks, put my mind at ease a little, hope your right and in the next 5 weeks the last few pounds make it all worth it!

Hi guys im currently cutting, my avi was from last summer, where i got to 180lbs, im currently at around 169-170 during this cut, i havent been weighed for 5 weeks and during that time i lost 8lbs,...