These are the first pictures I have posted on these forums as I am new to this site. I got injured and I haven't been able to lift for over 2 years. Before my injured happened I was a solid 175-180...
Agreed, lift hard, eat and grow. Trust me this guy is a huge 5'9 dude, he knows what he is talking about. Congrats on all the success in BB, keep up the amazing work.
I really don't get it. 8 Months of straight lifting weights? Did you stop at any point to lose muscle you gained? 8 Months of lifting regardless of diet, you should have gained some amount of visible...
You have to remember, Brock is in the UFC now and he has to cut weight from being 285 down to 260 on a weigh in day for a fight. Witch that picture of him flexing both bi's is at weigh in. In UFC it...
Oh don't get my wrong I am not trying to deny anything. I am doing something wrong and I am trying my dam hardest to figure out what is wrong. I weighed 180 pounds at the time. My job consisted of me...
First things first. My diet was super strict(counting everything to the T), at that time when I was lifting weights I was getting well over 30g of fiber daily, not more then 40g. As I was told...
I probably get 10-15g of fiber daily. I don't really need fiber as I take MiraLAX which makes my bowel movements easy and soft if I don't miss a dosage. I drink just as much as I did when I was...
I have been out of lifting for about 8 months, due to stage 3-4 hemorrhoids(depends how bad they get at the time). They started out a 4 then I had did 2 different surgeries, the first one was a laser...
