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Alright, thanks for all the comments! Looks like it's time to revamp my diet to start up that clean bulk.

Thanks for the encouragement and responses. What I was referring to when I mentioned kettlebells was a high intensity workout that I do three times a week at my gym. It's built around various...

Hi all,

Just wanted to share progress pics of my transformation from 220 to 177 lbs. Curious to know whether you all would recommend bulking now or not. Original plan was to get to 170 lbs and...

Since everybody else is asking, I might as well ask for a body fat estimate too! Anybody have a guess?

Great progress man. Obvious substantial gains in mass with very limited (basically unnoticeable) gain in bodyfat.

I'm actually a little over 196 right now. That 198 is from a few years ago. I guess I need to update my body space!

They were caused by too much treadmill running, poor running form, and crappy running shoes. I've got a buddy of mine who is a great runner helping me with my form and forcing me to get out on some...

Hey all,

I've been a long time lurker on this site, and I've used the wonderful information you all provide here to set up my diets and routines in the past.

Anyways, here's my story. After...

Dude, my first day back doing cardio I was an embarrasment to myself and anyone in that gym. Now I like it again

Thanks for the kind words and encouragement. I went to get my bodyfat below 10%, hopefully at 8% and then do a nice clean bulk from there. I'm not sure how long it'll take me, but I originally...

Hey, everyone,

Just wanted to post some progress here because I like getting feedback. I do more lurking on the forums than posting, but I'm always interested to see what you guys have to say.
...

All right, One week of dieting, lifting, and cardio under my belt and here is a little summary (even though no one seems to be watching the thread yet!)

It all went very well. No diversions from...

bump

Hello all,

Long story short... 2 Summers ago I cut about 50 lbs in a successful transformation. Woot! Theeeeen college happened. Diligent work in the class room translated to not so diligent...

I went out and bought all the food today and started working out again... I'm going to be posting a new thread either tonight after work or tomorrow morning before class with my diet and training...

Thanks for the replies. I know how to do it because I've done it once. I just have to find something to ignite me again.

Here are some of my first cut pictures. I want to get back down to...

Hey all,

I'm not sure if anyone that posts here was around when I was posting pretty prominently during my cut. This would have been a little over a year and a half ago. Anyways, if you remember...

All right, Day One workouts have come and gone!

Me and my best friend who is starting my plan with me woke up at 6, made breakfast, and did about 45 minutes of cardio. We did a five minute...

one last try

bumping the thread to see if I can inject life back into it :)