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your trying to filter out members from one bodybuilding site to another?
sod off mate.

anyone with some actual input? cheers guys, appreciate it.

hows it going its been a while,
ill get to the point, im off to Europe in 5 months time, and im after an intense workout to whip me into more shape!
i eat a sufficient amount and get enough sleep,...

well considering you know so much about my hours of work... how about some decent advice on what i have asked?

and.. i have uni every weekday, from 8 30 - 2 30, and work every weekday from 3 30...

Well guys, how sad is this?
Working part time and going to uni has completely cut off time for the gym,
yep its true, no more gym for me..
It kind of makes me sad in a way, ive got that feeling,...

Well guys, how sad is this?
Working part time and going to uni has completely cut off time for the gym,
yep its true, no more gym for me..
It kind of makes me sad in a way, ive got that feeling,...

wow, i am amazed. :)
anyway thanks for the advice guys, if i win you can all have a beer :)

hum yeah, i think ill stuff my guts before bed tonight, have a light meal for breakfast and lunch and then go for it :).


btw, has anyone here ate 4 foot longs before?

wouldn't that be worse?
i heard that if you don't eat prior your stomach can actually shrink a bit, resulting in you feeling full more easily once you eat?

ok guys heres the deal!
im on a bulk, and my workmate saw me eating alot at lunch a few weeks ago.. and challenged me to a eating competition.

The competition is tomorrow, at about 4pm.
what...

yeah thats not a bad idea actually, shoulders could use some work.

Also, im doing abb's on monday and friday.


so, anyone got anything else?

ok well here it is :)


Monday. Chest.
Bench press 3x8
Peck deck 3x8
Incline DB bench 3x8
Bent arm DB pullovers.

Tuesday. Cardio.

wouldnt you take your bottle with you if you were getting water?
...

- People that meet up at the gym, in like groups of 5 or so.. and they all hog the one machine, or the benches.. standing...

i just creamed.

hahaha what the **** is that?
it looks like a bird just shat out an egg onto the pan.


my advice, melt some butter into the pan, add some cheese, salt and some herbs, when the cheese starts to...

ive done the EXACT SAME THING! :O.

and i had a hairline fracture in one of my bones...
can you move the fingers a little bit, but not much at all?
sharp shots of pain down from the hand...

listen to this man :)
alot of fats aren't bad for the body, (many in dairy particularly) in fact they can help assist with weight loss, in low amounts of course.
a good example is the fats in milk...

Yes i believe its called muscle catobolism? i think? before i do cardio i will carb load... to try and prevent this.

i know it will be a bit harder to gain weight, but im going to increase my...

now i know this hasn't got much to do with weight lifting but its still physical exercise and i thought id get a few of your opinions..

Im currently weight lifting, trying to gain some mass, not...

yeah man i used to get it alot, and then i took a month off from training and i had an amazing sex drive...

try Viagra, it'll do the job..... for about 4 hours. (seriously don't do it though.. )
...

im also after the same information about penuts! haha.
i ate 250g of penuts everyday last week, just curious if im going to overload on fat. i imagine its good fat though?
cheers.