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Stationed at the Naval Academy, MD. So hello to all those midshipmen out there.. Currently deployed to KAF in Afghanistan. MAA - 6 years in, USN Active.

YMCA Lifetime - Free

Every military base - Free

:D

Post run yummy's... Salmon, baby carrots, yams, broccoli, 5 pounds of garlic salt :D!

http://img.photobucket.com/albums/v106/Kasper111/IMG_1672.jpg

I've seen a lot of low fat bodybuilders that can't run.. you really have to practice to be able to run good and get your cardiovascular system into shape, and most do cardio but I don't really...

Ya, there is no reason to go for more then 60 minutes. If your going over that just increase intensity or add another day in during the week.

And eventually you'll start putting your running shoes on before you get dressed when you get out of bed, I've recently started doing this... hah. It's a huge mental game.

As for cardio, I do...

Watahmelonz!

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Never tried ATW strawberry but have tried Cinnamon Bun Isolate and Blend, very very good. But my favorite is Cake Batter by far! and their Peanut Butter isolate isn't that bad either.

tuna, in water, from a pouch... :|

Work days - 6pm
Off days - 9am~
Off days (just cardio) - first thing when I wake up. [7/8am]

Was almost 290 got down to 177 and am currently at around 194 trying for 185-190. Bodyspace for tons of pics and brief story, good work so far.

Marathon runner's and the such need to be as light as possible, lighter the better for their sport. That's one of the reason they look that way. I enjoy 30min high intensity cardio or 40-45min...

I can say I actually noticed a great improvement in my skin and complexion when I stay with fish oils; I have very bad dry skin.

Have a 5lb tub, its pretty good.. but personally I like my ATW Cake Batter more. Most of ON's flavors always have a very slight chemical taste to me.

I am able to run 30-40min at 2.0 incline @ 6.8-7.2mph speed with no problem at all on the ECA stack. But I am also in very good cardio shape so you'll have to test it yourself like the above people...

Haha, yes.. I do this to myself also and when I do it I can literally destroy a month of hard work in 1 week, seriously. I am trying real hard right now and it sucks but I have never been as lean as...

Welcome back to the party! Haha.. if only cutting was fun :| - 60 days till I go home on leave for the first time in 2 years... gotta some more work to do and the next 30 days are gonna be hell with...

What the above posters have said, I know and feel your pain.. finally deciding to get to a low BF% after dropping over 110lbs and gaining/losing 20-30lbs over the past few years messed with my skin...

I agree 100% with this. Go through my progress pics, I went from 290 to 177 and was super skinny but at some bodyfat, I am 6'2" and that's a really low weight IMO. I ate at maintenance when I...