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deadlifts hit your lagging part hardest so if you're saying that for you its your legs then putting it on back day is going to leave your legs demolished all week long. also, its probably going to...

i'll let other people give you a more definitive answer but to the best of my knowledge you'll be using a lot more stabilizing muscles with a one-handed variation of the lift thus not isolating lats...

the weight of an object operates from the center of mass therefore it wouldn't matter whether the weighted plates are 1 inch from your hands or 1 foot you will still be exerting the same force with...

rofl at the irony of your first sentence.

since you clearly forgot, F=ma (where F is Force, m is mass, and a is acceleration [in this case gravity]). Newton's 2nd law and in the case where...

i would love to see that study. really.

i'm pretty sure one of the major reasons you don't want to go heavy on something like jump squats is because of the knee trauma you're causing. i'm NOT saying that squats are bad for your knee but i...

uh pretty much what is says. for the longest time he never had pictures of himself. at least not to my knowledge... now all the sudden he has a picture posted.

i'm going to go ahead and guess that you're just starting out on running. the soreness will come when you first start running or when you switch from running on treadmill to running on pavement. ...

thats a nice thread link.

and i had no idea papi93 was posting pictures of himself now.

go get yourself this badboy for anatomy as well as a good guide as to what workout hits what (though it is not exhaustive) <http://www.exrx.net/Store/HK/StrengthTrainingAnatomy.html> also the tricep...

thats one really distracting way to pose the question of fat loss then.

i'd go with HIIT (sprinting... whatev) since it accomplishes both the goal of gaining muscle mass and the benefits of...

what the hell is the point of this thread anyway? the difference in goal for endurance running and sprinting are vastly different and consequently so is the training. endurance runners don't train...

wow... i was crying i was laughing so hard. that is insanely classic rofl

o0o... this reminds me of a solid cyclops joke ( - . O )

edit: rofl thats a pretty raunchy sig you got there screamin

nicest car ever made imo.

i honestly can't relate because i'm sure it's much worse when it's day in and day out. that being said even when i hit multi-month walls or regress in my weight gains like i just did over the...

my grocery is literally 3 minutes away and i'm wayyy too lazy to go get some milk for breakfast. supplement shake it is!

arggggggggggggggg *wakes up finally*

morning all

injuries are based more on % of 1RM (one rep max) than an absolute number. as in if you're doing your 90% of 1RM with bad form you stand to be injured regardless of whether it's 135 or 335 as...

that's probably the first 1RM on incline bench that i've seen posted lol. definitely impressive!

OT: today i saw some guy at the gym who looked decently jacked (no homo) and then watched as he...