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I honestly wasn't intentionaly being aggressive. I get that a lot, people say I come off cold and too straight foward. I was just explaining myself again as to why it bugged me, trying to be clear...

[QUOTE=spradish;1426897401]How is them leaving their kids in childcare affecting you? Are you not able to drop off your child(ren) and then work out because there aren't enough childcare spots left...

Yes I really do. Lol.

Fair enough. It just really burns me that they do that. The child care program they have is ment to give mothers a chance to work out at the gym.

I go to a military gym. All the regulars know me and my boyfriend and wouldn't say or even think anything of it. It's everyone else I'm worried about. Cocky young new bucks, the cardio bunnies, old...

I'm 4 months now and just starting to get into that "just look fat and not pregnant yet" stage but it got me wondering. Will people judge me if I continue lifting weights when I start looking preggo?...

3-4 summers ago I was doing training at the 17 Wing Winnipeg (Canada) military airbase. It's pretty much conjoined with the Winnipeg International airport. It was probably around midnight, me and...

Air Force Meteorological tech. =)

You've made huge progress over the years and you should be proud.
I know it's easy for strangers on the internet to say the number doesn't matter, but I can almost guarantee that most have been in...

Like it was said above, doubt your shoulders are growing too much.... if they are please share routine.

The foods themselves seem okay, it's just that you weren't given any real portion size/ measurements. How are you supposed to know how many calories you're eating? Like you're mid morning snack...

Thanks! Appreciate it, now I can enjoy the thread. =)

Can someone tell me how to put a user on ignore?
Thank you,

Hey, does anyone have a recipe that they find tasty and are willing to share?

My boyfriend is on a training course, he's been in the military for years now.

He has a sensitive stomach, heart...

Thanks, I actually think I am going to continue gaining as I have been, so much easier then dieting and I want to build my bum more. =)

In regards to my abdomen, I only lost about 1" at the...

Thanks for that reference blue9, I'll look up Lyle MacDonald. Gotta love The Google.

Edit. The internet is not a fan of Lyle. lol. Will continue reading.

Oregonchick, you think continuing to bulk is appropriate even though my BF% is as high as it is? Believe me, I'd rather just continue eating as I am and keep lifting but the mental part of seeing the...

Thank you, I'm obsessed with getting nice shoulders so I probably do arms more then the average bear. lol.

Thank you, that really means a lot and it's true consistence is key. I keep asking my boyfriend if he notices a difference but he sees me everyday and can't tell. Lol.

Hey, mind taking a look at my progress photos and giving me an idea of my bf%? I think it's around 25ish? But I'm no expert.. lol.

Also, think I have enough muscle to start cutting? I've gained...