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Thanks man. Sometimes the simple answer is staring you right in the face and you need someone else to point it out. Thanks again.

Hey guys. Newbie to lifting here....been about 3 months and I am already addicted. Kind of a lone wolf though, live in a very small town and none of my guy friends lift....so these forums and...

Barbell idea is great and has not even crossed my mind.
Also man, you can hear crickets chirping at my gym....it's often just me in there. Plus between work and classes I have to go at a somewhat...

This is all good and much needed advice guys. Since I am flying solo here in the land of the fattys (otherwise known as small town Alabama), this site is my only good outlet for info.

Was all...

A mini-rant: being a newbie in a small town with no guy friends that lift sucks. Learning a lot on my own, but wish I had someone knowledgable to lift with from time to time.

Ok, enough whiny...

Excellent, detailed thread and your volume is awesome. Thanks for posting.

I probably didn't word my original post exactly right. My legs aren't shredded/jacked....that being said they aren't fat either. They are just big/strong/firm. I want them to be toned up, but just...

Been lifting hard here for a few months now....it's definitely addicting....but need some help with a leg question.

My legs / ass are really big and strong naturally, even before I started working...

College student here on a limited budget.....the gym I go to is only $20 a month....a great deal and a decent gym too! But still being kinda new to lifting, I wouldn't mind some time with a trainer...

Wish I was back in Oregon man....I am exiled to the deep south presently. Good luck hunting man.

Hello all-
My job keeps me on the road the majority of the time to different cities across the US....and the travelling has by far been the #1 obstacle for me as a n00b bodybuilder...so I thought...

Any weight lifters around from Huntsville, Alabama? Somewhat new to lifting here and working on overhauling my whole lifestyle....would be nice to meet someone more experienced and knowledgeable...

So I am not going to lie, two of the main reasons I am trying really hard to completely transform my body are to take my confidence to the next level and to improve my success with the ladies.
...

So I am not going to lie, two of the main reasons I am trying really hard to completely transform my body are to take my confidence to the next level and to improve my success with the ladies.
...

So guys, all modesty to the side, what has been your best compliment ever from someone and did it motivate you?

Asking because today is my 7 week mark of lifting hard and the first time someone...

About how much of each thing? I am seriously that n00b in the kitchen, lol.

N00b to lifting here and really working on getting my nutrition on lockdown. Learning to love grilled chicken, haha.

I love smoothies, but I admit freely that I am not creative and/or skilled in...

This is exactly what I do as well. Noob here to lifting, so still heavily in learning mode on nutrition. Sometimes I just can't stomach the thought of any more lean meat, but I can always put away...

I was just curious to get an opinion on greek yogurt and if any of you incorporate it into your diets? It is my "go to" snack since it is high in protein and low in calories and such.

I am liking this response.