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ok so 3 year ago i broke my left ankle... and it healed fine. i changed jobs and travel a lot so i have not been working out in the gym hitting the iron. i still eat healthy and do light exercises...

thanks, it will be hard to go through the week and likely will be out of town and not around my gym, the motels may have some equipment but not a real gym

I just recently got a job after looking for a long long time, its a job i know im going to like... but there is lots of traveling and i only have 2 days off...

i will be working tuesday through...

every few months your body gets use to your workout, thats why most programs are 12 weeks or 15 weeks and not 30 weeks. im not a beginner to weight lifting or body building. i have been training with...

the workouts should be like an hour or less. each body part is a different day.. legs monday back tuesday etc.. theres four workouts so wednesday is a off/rest day.

im going to do it for a...

true about the reps, the body really only knows fatigue. as far as about the mag there wasn't a big huge bodybuilder bodybuilder there. and no mention of any type of protein powders or supplements...

so what exactly is wrong with it besides it being out of a magazine?

its pretty common knoledge that heavier weight and less reps build strength. the first phase is 6 reps max and heavier weight
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it has 3 phases... first phase is strength, more weight with 6 reps and 3 sets. rest time 2 min ( little too much rest?)

second phase is focused on muscle gain 3-4 sets for 10-12 reps. rest time...

Is it a myth the muscles shrink? If they do shrink after not working out does it stop or will u eventually loose what u gained in size?

I wouldn't think so but I don't have to much experience in...

so lately i have noticed my butt is bigger... i know to an extent its not bad and women like it etc... but i feel like its not in proportion to my legs and lower back, to me it feels like theres a...

ok, thanks guys. does anyone know the number to start at to figure your calories. ex for protein u need at least 1 gram of protein per pound of weight... how do you figure calories like that without...

i have had many set backs lately... about a year ago i broke my ankle and was out of the gym a few months and even longer that i couldn't train legs. the last 3 months i have been dealing with acid...

construction. and demo. thanks for the ideas everyone.. going to put together a meal plan tomorrow :)

at work i have no way to cook or heat meals.. what i have been doing is making sandwiches of around 35 grams or protein or more.. the problem now is im sick and tired of sandwiches lol... i plan on...

i am pretty sure i have acid reflux.. i took a 14 day course of prevacid... its not recommended to do more without a doctors opinion or say so...

i still have the burping late at night but if i...

so i was talking to this guy at the lounge in the gym today and we got to talking about nutrition stuff... i mentioned about how for me the lifting isn't the hard part its just trying to eat enough...

lately i have been having trouble with nutrition. i have been bulking.. gained about 30 pounds over the last year or so but a good 5-6 months of that i was out of the gym due to sprained and...

i dont have room in my house for one nor the money to start one... if i win the lottery i'll build one the size of golds gym in my back yard lol

only gym i have her that is 10 a month is planet fitness.... its not for body builders they will through you out if you drop weights and or make any noise lifting. its for old people!

so i have been going to a local gym for 9 months or so first gym i have signed up for... its not a fatty gym as some people call them the ones like planet fitness. its a body building gym. we dont...