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hey guys
i always go and workout in the afternoon and tomorrow will be my first time doing it in the morning first thing.
should i eat anything before i hit the iron?
and wat should it be?

ive...

like starscream- on broken wings

look it up :)

Perfect...couldnt put it better

Great thread, very informative
one question;
Is it ok to eat porridge (oats)? i eat 1 bowl every morning for breakfast.

i eat carbs a fair bit ie pasta/rice, but i just watch at what time i have them and its usually lunch and dinner is almost always protein and maybe some simple carbs like veges and a piece of fruit...

i agree with wat you are all saying, its hard having a family of good cooks and cooking for a living at the same time. :-(

merry christmas to all, and who is eating a s***load more now that its christmas, i personally had half a block of chocolate yesterday (dark of course) and not proud in fact feel very very guilty

thanks mate, really great advice, ill start next week i just didnt want to stop cardio
get rid of that beer belly lol

thanks alot guys, some great advice.
But should i do some cardio before doing weights or after and how long.
i think im addicted to cardio haha!

hi all, i have been losing weight for the last 4 months, by eating healthier, gym 4-5 days a week (mostly cardio with some light weights including crunches and pushups). i am 188cm tall (5'2 i think)...

thanks for the input guys

maybe a stupid question, but it has been on my mind and no one seems to have an answer

tuna and beef jerky

this is funny, because i have been drinking yerba since i was about 6 (my parents are uruguayan) and i never knew the benefits, but now i realise if i drink it in the morning im in a good mood,...

yea, likewise, ive been going to the gym and doing cardio and light weights for about 4 months and lost 22 kilos, and i only go before eating and about half an hour after waking, black coffee...