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Type: Posts; User: MikaHell

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  • Sticky: It sounds fine to me, don't forget to train your...

    It sounds fine to me, don't forget to train your core muscles as well.
  • Sticky: You're most likely a power jumper. Meaning that...

    You're most likely a power jumper. Meaning that you're using mainly your quads to jump.
    BTW, many dunkers in the NBA are 2 leg jumpers.
  • Sticky: Alright so here's the thing: I go to gym 3-4...

    Alright so here's the thing: I go to gym 3-4 times a week, I include plyometrics with weighted vest(10 to 20lbs) in my gym sessions twice a week (I also do squats and calf raises on my plyometric...
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    Like other guys said : work on your vertical!...

    Like other guys said : work on your vertical! It's definitely not mental in your case!
    Damn at 6'6 I would be dunking all over the place! Also you must have long ass arms, so once you put in the...
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    Damn! That was impressive, nice windmill! ...

    Damn! That was impressive, nice windmill!

    Thanks for the advice! Yeah, I will lose some weight, I think it will help me get a few more inches above the rim!

    @rhymes: thanks man, I will try...
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    Journey to dunking after broken leg

    Hey guys I'm on a long and painful journey to dunking. I had a terrible injury (broken leg) but I'm back training with a vengeance !

    Doctors say I would never be able to play ball and jump like I...
  • Thread: Body Fat % ?

    by MikaHell
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    I'd say 11%. We're almost the same weight and I'm...

    I'd say 11%. We're almost the same weight and I'm at 11%
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    Sh*t, how come deadlifts don't help my vertical!...

    Sh*t, how come deadlifts don't help my vertical! Guess I'm doing it wrong
  • I would add calf raises as well for vertical...

    I would add calf raises as well for vertical training!
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    Yeah it's the ability to "explode up"....

    Yeah it's the ability to "explode up". Plyometrics can improve your explosiveness
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    Thanks for the advice!

    Thanks for the advice!
  • Thanks man! I will definitely try that!

    Thanks man! I will definitely try that!
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    To increase my vertical, is it better to squat...

    To increase my vertical, is it better to squat lighter weights and explode up or squat heavier weights and lose in explosiveness ?
  • Dunking problem! I can't jump high with the ball in my hand?

    Ok. So I've recently gained the ability to get my wrist above the rim. However, when I go to jump with the ball to attempt to dunk, I can barely graze the rim.

    I was wondering why I just can't...
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    Both pictures around 16%-17%

    Both pictures around 16%-17%
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    Good job bro! I feel you for that lower...

    Good job bro!

    I feel you for that lower stomach fat man!
  • Have been lifting for a year and a half now. Can...

    Have been lifting for a year and a half now. Can u tell ?
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    Great job! I'd say 12-13%

    Great job! I'd say 12-13%
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    Thanks guys! Will definitely hit chest more...

    Thanks guys!

    Will definitely hit chest more often!
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    1.5 year progress, advice ?

    So I have been training seriously for 1.5 year now, 4-5 times a week.

    I made some progress and got stronger but I'd like to have your opinion on what to improve for the upper body ?

    I also...
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