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Some people have a preference for it. I used to do them twice a week with my back, and chest/tris twice a week for as long as they could take it. Once I stopped seeing progress I did bis/back twice...

Pyro, it sounds like you feel you must justify yourself to a bunch of know-it-all, testosterone consumed teenagers you'll likely never meet. Chill out and accept that their comments affect you only...

At 14 I was 5'6'' and 200 pounds, just plain fat to be blunt.
At 17 I hit 250 lbs and had maybe about ten pounds more muscle than I do now, but considerable bodyfat still.
I crash dieted for about...

Your upper back does have to handle a portion of the load, especially in the beginning part of the lift. However, i'd never experienced upper back soreness instead of lower back; this is probably in...

Doesn't sound half bad to me... anyone else have homemade concoctions they'd like to spill? :-D

I can definitely attest to the feeling that after a break it feels as if all muscles have disappeared; I recently had to take a couple weeks off for a minor surgery, during which time it drove me...

I'd been put in the position of having to hear one of those conversations too (IE men talking of women as sex objects). The guy made some lewd comment like "Man I'd get on that" regarding one of the...

I've never used supplements, but I think there's something to the research that the body has a certain balance point it doesn't want to move past; it'll plateau at a certain point and breaking...

So wait, it wasn't like these guys came out of nowhere or you happened upon them, they actually entered your presence, didn't acknowledge you, and then started talking about this?

Just trying to...

Unfortunately this is exactly the type of situation that perpetuates the sex divide both outwardly and in the subconscious of our society. In the workplace especially there is a fine line between...

First off I'm going to say that none of you should be judged for your opinions. Through experiences, mental conditioning, environment, and relationships, you're all going to have a specific...

I had an identical squatting accident, and one other on the decline bench.

I never did declines before and did the rep wrong, and the bar ended up landing on my face and ripped my upper lip off my...

I wouldn't recommend this at all but I'll just bring it up-

My weight bench was only $60 and I've put as much as 320 on it (plus me), and doesn't break down while repping or reracking. However I...

http://www.teenbodybuilding.com/teenam.htm

Keep this in mind, bigknight. One day you will die, and your life will no longer matter. How about instead of making enemies and fabricating lies in your own mind you get some friends and do some...

"I am weak, almighty king of lifts. I bow before your strength." Seriously guys, let them say what they want and believe what you want from it. No harm done.

You can go about it without a keto diet, but if you're bent on doing it, bump to the keto section

They're only 'masculine' because it was labelled that way and initially only males were able to participate. It's like male ballerinas; if you're so insecure that you have to protect your machoism...

I'm on the same page as Leena as this one- Worrying about any possible cheating, his depression, his disinterest is not going to help you. I'd perhaps say differently if he still actively showed his...

LoL, unsympathetic, crude, cruel....




And absolutely hilarious.

Sad world, so put on a smile :)