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Can only manage 3 days at the moment.

I'm doing the same lift for the BBB followed by corresponding assistance i.e. Back exercises on deadlift day, chest on bench day etc.

I've had to scrap...

Thank you.

Any suggestions as to what to replace the sumos with?

Gonna give this programme a try as I'm struggling for time and it's been recommended as one you can get through fairly quickly.

I'm doing the big but boring 'add on' but wanted to know about the...

tng?

I wanna start adding some paused work to madcow and would like some advice about when/how to incorporate it.

I know other programmes include it but I'm making good gains on this so don't wanna...

Struggle to get socks that long. I've tried a few different brands but I'm 6'4" so most are too short.

Maybe I'll just try sweat pants...

No just a belt. Used to wrap for top set but read recently they compromise mechanics

I'd be DL after squats too. The bar is brutal on my shins but it's my knee where it tends to cut me up.

Seems to be on the decent. Is there something wrong with my form that's meaning I'm...

Anyone here use sleeves for deadlift? How do they affect the lift?

The only reason I'm thinking of wearing them is that I'm at a commercial gym and the bars are ****. They have really aggressive...

Sounds to me like you might've been relying too much on your shoulders previously. Try retracting your scapula, get a powerlifter's arch going and use your legs to drive your traps into the bench. I...

First of all apologies if this has already been asked - I feel like it should've been but can't find it?

So I'm fairly new to powerlifting and working through madcow 5x5. The programme doesn't...

So I'm about to start the cube method and my question is on the explosive days do you perform ALL exercises (apart from assistance) explosively?

Taking squats as an example the prescribed...

Don't you already do deficit deads and pause squats as part of the main routine? What's the benefit of floor presses? Not something I've ever done

Hey, I am looking at starting the cube method soon and wondered which assistance exercises you guys would recommend? I have the book and there are a whole load suggested in there but which are the...

Nice one. I'll do a little research then maybe give u a PM

So I'm looking at building a home gym and I wondered what you guys would recommend.

Here are the conditions
•I'm on a budget (looking to spend no more than £700 ideally)
•I have limited space....

Because I've passed my target.

Thanks for all the replies. I might ask about leavin a few plates there.

What are your thoughts on chains as an alternative to plates? Easier to carry too and from gym

I wanna give the Coan deadlift routine a try but still wanna squat and bench for strength.

Anyone got any suggestions on how to incorporate them into this routine, ideally over three days?

...

Basically my gym is dog chit and doesn't have a massive amount of plates. I'm pretty much using every plate of a decent size on my deadlift and I'm only pulling 550lbs.

Moving gyms isn't an...