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I'll look into this. Do you have a link to your sisters profile?

Your going to want to eat more protein to bulk up a little. Try doing like 2 scoops of whey protein and replace the PBJ with a few hard boiled eggs. You can make a decent salad out of them. Also...

It's all physcological, and i fall victim to binge eating all the time. There was only one time in my life at 6 foot 2, that i was able to intake at 1800 calories for about a year. That year i was...

Your probably jammed your knee a little bit while you ran and just now it's getting sore. Switch up to the exercise bike for a while or mix up your cardio. 1 hour a day of cardio...Jesus

I've done all that before, ive written hundreds of meal plans for myself with the macros all calculated. What it boils down to is a life style change. For example I'm a mechanic and every single...

Thanks for the input man and sorry to hear about all that. But at least you still have a positive attitude. And yes, the best way to celebrate a day of work is to come home with a beer and a fat...

I just wanna use this thread to vent a little bit, but god damn i need to find some momentum. I use to be about 250lbs in my early twenties with horrible self esteem, but i sucked it up and got down...

You know I had my fair share of adversity growing up, but i think everyone does. I grew up with an alcoholic abusive step father that would drink the rent money and alot of times me, my mom, and my...

The only way to started getting something out of legs was increasing the frequency of doing legs. I try to leg train two/three times a week. My legs dont get as sore because since I've increased my...

In the end it becomes to hard to follow an already written routine. Use IF as a template, but modify it to fit your lifestyle and schedule. It doesn't really matter that much what times you eat and...

In my experience head shots are just too difficult and larger game can survive head shots or neck shots leading to unnecessary suffering. Behind the right leg will drop anything without any suffering

It's expensive and very hard to get a bear tag assuming one hunts bear legally. Not to mention ****in dangerous. The only purpose of bear hunting is population check. Maybe humans killing each other...

Don't buy into television and the media hype that life should be about sex with multiple partners and partying. If your last relationship failed then well you learn something from it.

-PS clear...

Everyone gets nervous or feels insecure in every situation. It's a part of you that you must tune out. If you just keep going to the gym and working with weights that you can handle you will get over...

In 2009 i weighed in 250lbs. That changed last year when i lost 55lbs, my waist size 33inches, i had all the motivation in the world, i was almost at my goal of 190lbs, and it seemed like i couldnt...

I always tell myself "If it was easy, then everyone would be jacked". In the world of weight training, hardwork will pay off.

We have to get married or settle with someone eventually. It doesnt have to be in the name of marriage, but we all have to find that one girl at some point. Most of use are in our twenties and...

I'M A GYM IDIOT!! I'll act like a bad ass when i surpass my lifting goals. The other day i decline benched 270lbs and walked around like I was arnold lol...felt good though

^^^^^^exactly! Everyone is different and the best routines are creative ones tailored to a individuals preference. Trial and error, if something works stick with it, if something doesnt work then...

OP that is my plan. I don't wanna marry and have kids until my mid thirties.