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Hey guys I was just wondering if its worth trying this myocytin stuff? is it better then normal creatine? http://www.myocytin.com/

mate you're ripped, keep up the good work :)

seriously dude im 5'5, i wish i could be atleast 5'8... you're lucky IMO.

17/5'6/149/187

I might add a salad inbetween or some veggies, depends if i get hungry really.

what should my macro's be at then? and how many cals?

what's so bad about having the fat so low? and alright.

nope lol.

Breakfast:
Fried egg and ham.
ON whey shake+skim milk

Protein = 57 grams
Carbohydrates = 15 grams
Fats = 17 grams
Total calories = 430

Lunch:

oh yeah thanks for all this info (repped)

yeah i count my calories, i just want to do insanity so i can get down to about 8% a lot faster.

oh haha my bad mate, but surely if im cutting i wouldn't want to be eating that much?

Im not bulking, im on a cut haha.

Okay so i decided im going to start doing Insanity while on my cut, this a good idea or?

where my rep at yo?

great for 15 year old, heaps jelly.

subbed. louisgjohnson

Great progress for 4 months mate, looking ripped.

I'm 145lb's about, lawl.

bump.

yeah thanks i'll have a look (repped)