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I bought a combination dipping station/pull-up station at Play It Again Sports for $129.

You don't need a power rack if you do front squats ass to grass. The weight will be low if you do them...

The FDA allows food companies to claim there's zero trans fat if it's half a gram per serving or less. :(

This is not an issue of personal freedom because a person is never free to harm others. Food companies are not allowed to put motor oil in food because it would harm people. Similarly, trans fats...

I'm still on the "doing a little everyday" program, and I'm still making gains. In fact, I'm the strongest now than I ever have been in my life. I'm making more gains with this program that I did...

Has anyone tried using a backpack? I have and it seemed to work pretty well.

Studies have shown zero correlation between ****types and personality.

Obviously that's the sort of routine that works for most people. I've been blessed with horrible genetics, however. Imagine the typical goofy-looking white NBA player, and that's how I look...

Hey man, I'm the same height and weight as you. Give this workout a shot: http://forum.bodybuilding.com/showthread.php?t=349703

Time will tell, but from the awesome results I've been getting...

Squats can be fun if you want them to be. It's all in how you interpret them.

I've been *pretending* to find squats fun for the past couple months. Because I've pretended so much, lately...

I definitely don't feel like I'm overtraining by doing a little each day, and I know what overtraining feels like since I've done it before.

With whatever weight I'm doing, my goal is to get up to 12 reps on the 1st set and 10 reps on the 2nd set.

When I reach that goal, then I up the weight.

I'm not saying that 12 and then 10...

Yeah, it was a bit arrogant of me. :D

I guess I just wanted to toss it out there as an idea for those who, mostly b/c of bad genetics, don't do too well on the standard programs.

My goals...

I'm on my fourth week and every week have gone up 2 to 3 reps on almost everything.

Dude, try this workout: http://forum.bodybuilding.com/showthread.php?t=349703

It won't overstrain your CNS because you're only doing a couple exercises a day. And because you're only doing a...

I highly recommend getting a home gym. Here is what I paid:

An barbell and 2 dumbbells with a bunch of screw-on weights from Play-It-Again Sports: $120

A chin-up and dipping station from the...

Just wanted to add, if you're a skinny guy who's not making gains on the standard workouts, give the above one a try.

Also, it helps to have a home gym. ;)

I'm a hardgainer and have had to experiment a lot with my workouts, but below is what I've been doing lately and getting great results.

Saturday:
Squats - 2 work sets
Dips - 2 work sets
...

Yes! Girls are especially bad about that. (I use girly weights for lateral raises.)

Are you sure you can't afford it? At Play it Again Sports, you can buy a dipping station kit for $120. That shouldn't be outside anyone's budget at any age. (If you're a kid, you can mow lawns of...

Why not just do weighted chin-ups?