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    Sticky: Two weeks out from my second show...finished 11...

    Two weeks out from my second show...finished 11 at the Optimum Classic in Shreveport, LA. Doing the Independence Day Classic in Dallas July 5th. Stepping on stage been one of the greatest...
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    This to me is the best way to go...it is the plan...

    This to me is the best way to go...it is the plan I am currently using for my show in two weeks.
  • I just did my 1st show last weekend and entered...

    I just did my 1st show last weekend and entered Novice and Open. From the seminars and people I have talked to within NPC Texas untill you win your class you can compete in Novice. Most actually...
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    For me personally I looked for someone with...

    For me personally I looked for someone with experience and had athletes that did well...then we got into the style of workouts and nutrition they used. If those things lined up then I had to decide...
  • In on geezers thread...06' misc crew checking in

    In on geezers thread...06' misc crew checking in
  • You look good man. Come in full and you should do...

    You look good man. Come in full and you should do really well.
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    I am a week out from my 1st show and I am doing...

    I am a week out from my 1st show and I am doing the open and novice. From what I have been told and seen...the more your on stage the better
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    This thread again...I thought we already had this...

    This thread again...I thought we already had this once today...
  • For me this would be the most useful!!!

    For me this would be the most useful!!!
  • I travel a lot for work and there are plenty of...

    I travel a lot for work and there are plenty of times where I pack my protein and container full of my multi's and what not. I have never had any issues. I have never taken whole food from outside...
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    Yes I do both...pinching my shoulder blades...

    Yes I do both...pinching my shoulder blades together for stabilization and pushing my hands together to get maximal contraction of the muscle I am training.
  • Office crew checking in...either learn to ignore...

    Office crew checking in...either learn to ignore this stuff or struggle on like you have been. In an office environment you have to have tough skin and learn to not take things personally. Be careful...
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    Jay's Anavite Review

    JAY'S GASPARI ANAVITE REVIEW

    http://store.bbcomcdn.com/images/store/prodimage/prod_prod1770092/image_prodprod1770092_largeImage_X_450_white.jpg

    Got a package a week ago from our friends at...
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    Really like the dude and hope to see him do well...

    Really like the dude and hope to see him do well this year!
  • Contest prep started this past week...looking to...

    Contest prep started this past week...looking to walk on stage at 200lbs

    Men's Physique...
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    Old school MISC here...

    Old school MISC here...
  • I have gotten down to around 8% but I was a lot...

    I have gotten down to around 8% but I was a lot lighter but never at this weight...





    Thanks for the input guys...I will put this info to use!
  • Body fat... Thanks man...

    Body fat...



    Thanks man...
  • These pics were from this morning after my 1st...

    These pics were from this morning after my 1st meal of the day and with zero pump...
  • Thanks man! I want to add some more definition...

    Thanks man! I want to add some more definition for sure...



    Thanks man...we will see if May how I look after my contest prep!
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