I have read that comsuming L-Leucine with protein meals, can increase the meal's anabolic potential becuase L-Leucine plays a major role in protein synthesis. Is there any truth to this, if so how...
Don't know if this has been posted but T-nation did a great 3 parter about deadlifts.
http://www.t-nation.com/free_online_article/sports_body_training_performance/mastering_the_deadlift_part_iii
To those saying the dad worked hard for the ticket; I don't think money will be an issue for the op when he's older and he will be more than able to give back to his dad. Congrats to the op.
WHat do the doctoes check for in a sports physical, im currently on creatine and i dont want to get off it b/c the doctors think my kidneys are failing.
I will be starting a cut very soon and was wondering If i should cut out milk from my diet or drink less. I currently drink 1-2 quarts a day. If i was to cut out milk would i Casein protein mix be ok...
recently my feet have been killing me, to the point i have to stop what I'm doing. it hurts in the middle of my foot, maybe inside arch of foot. it hurts most doing speedlatter or jump rope drills....
imo amino acids are good when your doing lots of cardio, good to take before, druing, after cardio. if your just blking w/o much cardio AA are a waste b/c of what you get from food.
