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umad?

back- delts, chest, legs, break, arms, hammies and calves, break, shoulders. plus abs 3x a week and cardio when i dont train abs

i dont count calories/macros man tbh i recon its a whole load a bs... my diet is just 1. egg whites brown rice and mushroom, chicken and salad, chicken and veg, chicken salad and brown rice, apple...

come on bro, he inspired alot of people to change their life for the best!

not at all bro.

hahaha yeah man! thanks bro means alot

thanks brahs!

no homo

what a head

update brahs

thanks brah, legs are the best part ;)

its not easy but its satisfying!

2 years bro, hahahah thanks brah saw yours too, mirin hard

well done brah

i do somewhere bro!

thanks brahs

bro, you've just lost all your gains.

thanks brah, means alot!

thanks bro

hahaah thanks brah !