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That is the most ridiculous thing I've ever read. "Sexy" workouts? It's not physically healthy to focus on certain bodyparts and not train the rest. Just working your abs, glutes and legs won't do...

If you want to be friendless and alone, stop begging for attention on a workout message forum. We really don't CARE how you are in "real life", all we care about is your "web decorum" so we can have...

I dated one guy before who did bodybuilding competitions..I remember right before our first kiss we were talking about amino acids...haha how romantic. My man now plays softball, does karate and goes...

She doesn't have a great ass in the least.

Do squats. SLDLS.

Vanilla- you assume every woman in love has made a big mistake, is stupid, naive, and is going to get screwed.

You also can't handle the fact that you are 17 and just because you've been through...

I'll have some too..I shrunk so much when my bf got to where it is...they're gunna be my college grad present to myself! :D

Stupid, I wish they put real examples of the competitors diets.

Stats are in my sig. I wear a 0 pants and a 2 dress. I have 31" in hips and 25" waist.

It seems like the focus is on getting women rather than garnering the numerous health benefits.

However, we are each motivated by different things. To each his/her own.

I do commend him on...

How can you have a house party if you live with your parents?

In regards to your last post, you can't speak for people in college, since you aren't in college yourself and haven't had the...

What in the world do 17 year olds do when they "go out"? You can't go to clubs, bars, can't buy alcohol, have driving restrictions, are still in high school and probably have curfews.

I like all back, triceps, and hamstring training, and hate chest, biceps, abs, and quads.

Overweight young girls who wear tight clothes and spill everywhere.

Teenage boys. Enough said.

People who drink regular soda during their workout.

Report everyone, especially those with bad advice or derogatory terms.

Pineapple

Kashi Go-Lean

You can't speak for the entire female population. Just because you've obviously had bad experiences does not mean everyone has.

Whats funny about that? People use them, if I was into one night stands I'd use them too.

Dental dam.

Or, be in a monogamus relationship and both partners get tested for STDS before any sexual activity.

You cant have 3 distinctly different goals : Build muscle, lose fat and increase endurance. Building muscle requires a calorie surplus. Losing fat requires a caloric deficit. Increasing endurance,...

Calculate the macros/cals. We also need to know how active he is, in daily life and in workouts.