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Yup. I have a EatSmart Precision Digital Scale at home and at work.

You wont have this problem with MFP. If you can't find an item already in the DB, just add it yourself. Create a custom food and recommend it get added to the DB. I've got tons of custom foods,...

Busted. ---You must spread some Reputation around before giving it to lee__d again.

Well, congrats ksrcrider on the weightloss. Keep at it.

How do you like Loseit? I've been using MFP and really like it, but my training partner and friends use Loseit. I started an account but I'm so used to MFP it feels like a bit of a push to switch...

I just recently start doing standing OHP, opposed to seated OHP. I'm liking it, it has a much different feel and takes some some additional core strength and balance. Though I'm humbled in the drop...

This. You need to eat well and lift heavy things. Reevaluate in a 12 - 18 months.

Universal Creatine
CL Multi
CL Fish Oil
SNS Super Cissus
Xtend
Trutein & Iforce Protein
Craze (when I feel the need)

Probably 75$ a month, I stock up on BOGO's when I can. Creatine is cheap...

Some quick googling...Deadlift National Championship Records.

Masters Men I (40 - 44) 198lbs - M Krasowski - 610 lbs - set in 1999....

Shins yes, knees no. I do deads with sweats on or shin sleaves, prefer sweats to be honest.

Welcome OP. See Cmoores post, #10. Start with that, read the stickies in the nutrition forum and losing fat forum. Good luck.

I understand that you have the best intentions whilst offering your help...but unless help is solicited, pay no mind to others if they are not endangering you.

People have chimed in on my...

Perpetually on deficit with the occasional diet break of about 3 to 4 weeks at maintenance. Been cutting since December 1st of 2011. Started at a whopping 251 pounds, now hovering around 188 pounds....

Nah, I stopped when he started in on the whole looking good and being comfortable around someone you "like" thing. Bit of a weirdo that guy, but wanna pick up some of those straps :)

LOL. What did I just watch.

Anywhere from 0 - 2 scoops/day, depending on how my macros look through out the day. This is where a tool like myfitnesspal is really helpful imo. I'm also addicted to Quest bars, which have about...

Great progress OP. You obviously put in a lot of work.

Personal favs in order:
1. Green Apple
2. Water Mellon
3. Blue Raspberry
4. Lemon Lime

^^^This. As Ragin would say....joint stack of the gods! Do it.

1. Get diet in check.
2. Get macros in check.
3. Supplement 1 & 2 with quality multi vitamin (orange triad, animal pack, anivite, etc...)
4. Supplement 1 & 2 with fish oil (oximega, etc..)
5....

Creatine...take it forever, no cycling, no stopping, no quitting.

How much...3 to 5mg/day. No loading, no grape juice, take whenever. Do it.

/thread.