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Upper A: Bench 5x5; Military Press 3x5
Upper B: Military Press 5x5; Incline Dumbbell Press 5x5

I'm sure this question has been asked countless times but I couldn't really find it in the search. My question specifically relates to exercise programming. Is it bad exercise programming to...

It's not high at all don't stress I ended my cut on 2500 (and was dying of starvation).
To induce hypertrophy eat at a calorie surplus (higher the surplus the higher the amount of fat and lean...

I only eat the shell

Some people prefer to lower fat on their refeed days whereas people who seem to have already healthy metabolisms just keep their fat the same. I kept my fat the same on my high days as I didn't see a...

Studies suggest 0.82 g per pound of LEAN TISSUE anyway. The 1 g per pound recommendation is just conventional among Bodybuilding/fitness cliques because it's easy to apply to clients and athletes....

that's true. i won't cut for a long, long time but i won't bulk so heavily.

this is also a shameless fuggin bump.

Overtraining is a physiological condition that's extremely hard to come by through training it self. It's usually a mix of; pressure from coaches; poor diets; lifestyle (lack of sleep/too much...

Yeah, was thinking this. But, wanna get just that much tighter dunno why lol. What bf you guys think I'm at? Thanks for the advice!

Late 2012 I came to the teen section with cries for help. I had low test and depression. Most of teen sect told me to quit or juice. So, I ate and trained harder than I ever had and doubled my test...

came in expecting this
got this.
look at dat bulge doe.

enjoy yourself

Irrelevant but if you're one of those people who find it hard to digest foods and get an upset stomach I suggest you wait a bit before you train. Things like that are more likely to impede on your...

Provided you've hit essential nutrient requirements (protein and fat) and eaten a variety of fruits and vegetables throughout the day you can eat whatever you really want.

Yes, as above posters have said they become complete with a varied diet and are still 4 calories per gram.

Haven't gone on tinder in ages now.
I have found my oneitis so help me god, misc.

4 McGrills from McDonald's

OP, please don't go around spouting bull**** to impressionable young men who are likely to take everything you say seriously and as a result develop distorted eating behaviours

No hormonal...

That's amazing keep it up! Don't label yourself as an ectomorph my friend it's a silly label. ****types have been refuted many of times

thought I was about 12 per cent. So guess if I hit 79 kg I'll hit around 10 per cent. Don't think I'll go leaner. I reckon if I hit about 78 kg I'll be 8 per cent but dunno if it's worth going to...