For a long time I would get upset with myself when I would eat like this. I feel that this is an unhealthy way to view munching out hard once a week or once every 2-3 weeks and since I've been doing...
So this restaurant opened near my house called the Muscle Maker Grill. Great food with fresh ingredients. I'm not here to promote them although I would recommend eating there. Only thing wrong with...
Carb sources come from fruit and vegetables and whole grains or whole wheat. And yes, caffeine is a huge staple in my day. Might I just have to get my caffeine fix throughout the day.
I'm not lacking on the refeed. On the weekends I don't go nuts but I drink (while watching calorie intake) and have a treat or two like panera or pizza.
I seem to run into this problem frequently when trying to cut. I have been successfully cutting fat by just maintaining a a range of 2000 calories a day. I started at a 2900 calorie deficit at 210...
CLA Tonalin is the recommended brand. They are the company who discovered the supplement. When I was taking it I did notice a difference, however I was working out very hard and eating a restricted...
The big concern here seems to be the lack of energy boost. Has anyone tried drinking coffee while on it or have taken any other caffeine type products? It says to not use them on the back but I get...
It works for me. I don't feel as sluggish and it keeps me in the frame of mind to stay on track. As for the scientific part of it, not too sure. I think the idea is to keep your stomach small...
So I enjoy eating food made by morningstar and all those other veggie products out there as an increased way to take in more vegetables. I was cooking up an omelette this morning with a veggie...
true true. It really is always the common sense answer, but man, once i stray from what i'm doing I wanna kick myself. Another thing is that once the binge switch has been flipped it gets bad haha....
Have been cutting and sticking to my calorie requirements pretty strict until yesterday. It's been over a month of eating great. Not depriving myself of anything but staying within my calorie range...
Was actually confused on the fish oil bit. Wanted to get into taking it but wasn't sure what to look for so thank you. I understand that diet is huge which is one of th reasons that i asked this...
