Search:

maybe its your body fat that wont let you see the definition... post a pic op

I deal with chicken mostly every day. i switch it to steak, fish.. where I live, i can buy steak and eggs with hash brown and wheat bread for $4!

damn that sucks... try switching to dumbbells if youre currently using barbell

maybe you're lifting heavy, but not doing the right form. form over weights man.

Damn pretty good for not lifting that much...

Eat some carbs before workout

DiZZ Diiii

bench press

Pretty good for 16. Good job

Thats pretty small. ( not what she said ) my friend is 155 6' lookin like a stick. Bulk up man

Always had big calves.

Animals. Got lots of protein

You lift

Eat clen, tren hard

You've put on 20+ pounds of muscle? Pics

Damn nice physique... Gj

Well done man. We're all gonna make it!!!!!!!

Fat girl in leggings... Wait what

Good gains! Keep it up

Snort protein. It goes right into your bones

Cutting = calorie deficit. Lift heavy dont lift light. Eat right. you'll lose little gains/strenght either way.

Da faq did i just watch...