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By saying that it's a problem with Chinese culture, I am not being racist. I am not saying that only the Chinese race is capable of having such a culture, but that it is a combination of factors in...

This sort of thing makes me sick. I don't see how anyone can support having huge governments with a lot of power, when time after time again they prove that they don't actually care about their...

Thanks for negging mate without coming up with a proper counterargument. Obviously, in all areas of the world things like this happen, but your cute little story doesn't prove anything.

I was...

It's not the bystander effect. It's something more unique to Chinese society.

As some people have commented above, in China, if you stop and help someone then it is assumed that you are doing so...

This, ENFP's don't necessarily get friendzoned - if you understand emotions, it becomes so easy to manipulate people into doing what you want...

330

go

Here you go OP

http://www.pendlay.com/A-Training-System-for-Beginning-Olympic-Weightlifters_df_90.html

Cheers for the link, rep'd!

The sound on the video isn't working for me atm though, so I'll have to watch it another time...

Anyone else got any more stuff?

Hey guys

I had a look around the forums but I couldn't find a list of stretches/guide to improving general flexibility. I saw BTBAM's guide on lower body flexibility (hips, glutes, hams, calves),...

I really don't like it

Can you put me on the leaderboard at the same time. My vid was approved in post 243, 110lbs in the 165 cat. Cheers brah

In, will post a picture for OP to do sometime later

You approved me quite a few pages back, but missed me off the list.

In for new video

Please don't disappoint us OP

Will use the 'inside you' line at some point. Good work dude! Please continue.

Here we go




http://www.youtube.com/watch?v=wDRyh_BC5wU



Form probably isn't too great, but whatever. Let me know what you think!

Ok, tried 50kg and got all 20 yesterday pretty easily, but I was a little too tired to try again at a higher weight. I reckon I could get 65/70, will try again next week.

Uploading vid now

In on this, will attempt 50kg or 60kg tonight and post a video tomorrow.

Only third session doing front squats so we'll see how it goes, but I'll be in the 165 category.

OP is the sort of moron who if I knew IRL, I would genuinely dislike