24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: olibeast

Page 1 of 5 1 2 3 4

Search: Search took 0.34 seconds.

  • Replies
    91
    Views
    967

    Cardio 0.94 Mile Run @ 8:22 mins Avg mile:...

    Cardio

    0.94 Mile Run @ 8:22 mins

    Avg mile: 8:54

    ___________________

    -Went real slow again, which is good in a way as i couldn't figure out how to run slowly. Was uncomfortable with a...
  • Replies
    91
    Views
    967

    Cardio 0.94 Mile Run/ @ 8:13 mins Avg mile:...

    Cardio

    0.94 Mile Run/ @ 8:13 mins

    Avg mile: 8:45

    ___________________

    -Went really slow as my shins are still playing up, kinda thinking i shouldnt have run on them really. Annoying! The...
  • Replies
    91
    Views
    967

    Single Leg Calf Raise SS Reverse Calf Raise ...

    Single Leg Calf Raise SS Reverse Calf Raise

    BWx10 SS 15x10
    BWx9 SS 15x9
    BWx9 SS 15x9


    Deadlifts

    80x3 (many sets)
  • Replies
    91
    Views
    967

    Pullups BWx3 2.5x3 5x3 7.5x3 10x3 11.25x3...

    Pullups

    BWx3
    2.5x3
    5x3
    7.5x3
    10x3
    11.25x3
    12.5x3
  • Replies
    91
    Views
    967

    Cardio 1.10 Mile Run/ @ 8:47 mins Avg mile:...

    Cardio

    1.10 Mile Run/ @ 8:47 mins

    Avg mile: 7:59

    ___________________

    -Pretty gassed on this one. Another week down. Wasnt really pushing, but my calfs kinda stung when i finished. Dat hip...
  • Replies
    91
    Views
    967

    Deadlifts 80x2 100x2 120x1 140x0 140x0...

    Deadlifts

    80x2
    100x2
    120x1
    140x0
    140x0
    140x0 <----straps
    140x1 <----straps and belt
  • Replies
    91
    Views
    967

    Cardio 1.10 Mile Run/ @ 9:18 mins Avg mile:...

    Cardio

    1.10 Mile Run/ @ 9:18 mins

    Avg mile: 8:27

    ___________________

    -Exact same route as friday but registered .5 of a mile less, so i dont think fridays was completely accurate.
  • Replies
    91
    Views
    967

    Incline DB Bench 21x5 21x4 21x3 Klokov...

    Incline DB Bench

    21x5
    21x4
    21x3


    Klokov Press

    22.5x8
  • Replies
    91
    Views
    967

    Cardio 1.15 Mile Run/ @ 9:16 mins Avg mile:...

    Cardio

    1.15 Mile Run/ @ 9:16 mins

    Avg mile: 8:02

    ___________________

    -I think my feet are starting to get used to being flat. This run was ok pain wise. The week off has done me good i...
  • Replies
    91
    Views
    967

    Pullups BWx1 BWx2 5x2 6.25x2 7.5x2 8.75x2...

    Pullups

    BWx1
    BWx2
    5x2
    6.25x2
    7.5x2
    8.75x2
    10x2
    11.25x2
  • Replies
    91
    Views
    967

    Incline DB Bench 12.5x5 12.5x5 12.5x5 ...

    Incline DB Bench

    12.5x5
    12.5x5
    12.5x5


    Klokov Press

    20x5
  • poverty

    poverty
  • everyone needs to stretch. no one likes cardio.

    everyone needs to stretch. no one likes cardio.
  • ..........

    ..........
  • or just stretch hamstrings out after biking....

    or just stretch hamstrings out after biking....
  • Replies
    91
    Views
    967

    Cardio 0.76 Mile Run/ @ 6:45 mins Avg mile:...

    Cardio

    0.76 Mile Run/ @ 6:45 mins

    Avg mile: 8:56

    ___________________

    -Managed to take it slow. My legs are sore from squatting and i havent stretched. My shins hurt a little after i had...
  • Replies
    91
    Views
    967

    Squats 75x20 Paused GM's (Feet together)...

    Squats

    75x20


    Paused GM's (Feet together)

    40x15
    40x15
    40x15
  • We getting old mane :(

    We getting old mane :(
  • Replies
    91
    Views
    967

    Cardio 0.76 Mile Run/ @ 6:12 mins Avg mile:...

    Cardio

    0.76 Mile Run/ @ 6:12 mins

    Avg mile: 8:21

    ___________________

    -Tried to take it slowly. Shins felt a bit poo-ey. Form didnt feel great. I wondering how much my zero drop shoes are...
  • what the **** did you do now?

    what the **** did you do now?
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4