24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: audieswu

Page 1 of 5 1 2 3 4

Search: Search took 0.68 seconds.

  • Replies
    869
    Views
    12,520

    Strong benching D and still strong volume squats...

    Strong benching D and still strong volume squats Tuan despite the back soreness.

    Ever tried tiger balm? Dat asian remedy lol
  • Replies
    3,126
    Views
    90,470

    Thanks buddy, Huge good luck on the meet today. I...

    Thanks buddy, Huge good luck on the meet today. I know you will kill it!



    LOL
  • Replies
    3,126
    Views
    90,470

    Week 5, Day 1

    Mobility Work: 20 mins

    Squats:
    135X5
    225X5
    315X5
    385X5 - working sets begin, with belt
    385X5
    385X5
  • Replies
    869
    Views
    12,520

    Strong ass squats and DL Tuan. Hope your back...

    Strong ass squats and DL Tuan.

    Hope your back gets too feeling better soon D.

    Do ya'll have Walgreens in Mexico? :}
  • Replies
    3,126
    Views
    90,470

    Lol I hate IG just do 15 secs vids. My angus...

    Lol I hate IG just do 15 secs vids.

    My angus peppered wut :}
  • Replies
    3,126
    Views
    90,470

    Thanks D, the AMRAP thing is a call with Tpaynter...

    Thanks D, the AMRAP thing is a call with Tpaynter as we are working on unrusting my deadlifts. For some freaken reason I lost some strength on it when I ran RTS and did beltless work. My goal is hit...
  • Replies
    3,126
    Views
    90,470

    I'm forever powerlifting crew my twinsum ...

    I'm forever powerlifting crew my twinsum



    I agree man, I won't be doing beltless for awhile though, I think I will just do it here and there.
  • Replies
    3,126
    Views
    90,470

    DUP: Week 4, Day 3

    Deadlifts:
    135X5
    225X5
    315X5
    405X3
    455X5 - working set begins, with belt
    455X5
    455X4 - AMRAP - ran out of gas lol

    Block Pulls: 3 plates stack
  • Replies
    3,126
    Views
    90,470

    Week 4, Day 2 - 3/24/15

    Mobility Work: 20 mins.

    Pause Squats:
    135X3
    225X3
    295X3
    295X3
    295X3

    Comp. Bench:
  • Replies
    3,126
    Views
    90,470

    Not I'm not taking a week off and my programming...

    Not I'm not taking a week off and my programming is not calling for a deload week just yet. I think I will go by feel to get a deload week in.



    I agree man, I think deload should go by feel....
  • Replies
    869
    Views
    12,520

    Thought I was subbed in here already but probably...

    Thought I was subbed in here already but probably got unsubbed when using the mobile version. The new website front end is clunky af, harder to get to the forums IMO

    Anyway, strong ass work on...
  • Replies
    3,126
    Views
    90,470

    lol, so used to of getting up at 4:00AM now...

    lol, so used to of getting up at 4:00AM now almost 5 days a week. Reason I like competing too, it keeps me focus and driven to train consistently so I can perform well on the platform.



    Thanks...
  • Replies
    3,126
    Views
    90,470

    DUP: Week 4, Day 1

    Squats:
    135X5
    225X5
    315X5
    355X5 - work sets begin, with belt
    355X5
    355X5

    Competition Bench:
    135X5
  • Replies
    3,126
    Views
    90,470

    Gurl Scout cookays :p Thanks big Bobby

    Gurl Scout cookays :p



    Thanks big Bobby
  • Replies
    3,126
    Views
    90,470

    DUP: Week 3, Day 3

    20 mins. mobility work

    Deadlifts:
    135X5
    225X5
    315X5
    405X5
    435X5 - working sets begin, with belt
    435X5
  • Replies
    3,126
    Views
    90,470

    Thanks man, so far this program feels like I can...

    Thanks man, so far this program feels like I can peak well. I like the Heavy emphasis on Squat on day one, light day on all 3 lifts day 2 and heavy emphasis on deads the last training day.


    ...
  • Replies
    665
    Views
    27,276

    Grats on the 315 squat PR bro sup fam ...

    Grats on the 315 squat PR bro

    sup fam

    http://sta-league.com/ricky/chew.gif
  • Replies
    3,126
    Views
    90,470

    LMFAO same with the tags in IG lately :D ...

    LMFAO same with the tags in IG lately :D



    LEL sup Evo ;) Will stop by your log man




    Lol I wanna see it
  • Replies
    3,126
    Views
    90,470

    And just like that we back training logging...

    And just like that we back training logging lel...

    Been doing DUP (Daily Undulating Periodization), programming is done by my good friend and sponsored athlete Tim Paynter (tpaynter).

    Will...
  • Replies
    3,126
    Views
    90,470

    I need to spotty log again with appearances from...

    I need to spotty log again with appearances from spotty Tuan :)
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4