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Type: Posts; User: musclehead09

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    Sunday March 29, 2015 Band Pullaparts 3x20 ...

    Sunday March 29, 2015

    Band Pullaparts 3x20

    Bench Press
    45x15
    85x5
    110x5
    130x3
    140x3-5
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    14,605

    Jogged 1 mile 10:54 Walked 4+ miles around...

    Jogged 1 mile 10:54

    Walked 4+ miles around Virginia beach today as well
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    Friday March 20, 2015 Limber 11 Sumo...

    Friday March 20, 2015

    Limber 11

    Sumo Deadlift
    135x5
    185x3
    225x1
    275x1
    315x1
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    Thursday March 19, 2015 Band work Overhead...

    Thursday March 19, 2015

    Band work

    Overhead Press
    45x5
    60x5
    70x3
    90x3
    100x1
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    212
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    14,605

    Tuesday March 17, 2015 Mobility Squat 45...

    Tuesday March 17, 2015

    Mobility

    Squat
    45 2x5
    95x5
    135x5
    170x3
    205x3
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    Hope you're feeling okay man. Nice benching volume

    Hope you're feeling okay man. Nice benching volume
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    Lol so true :D That's my thing powerlifting...

    Lol so true :D

    That's my thing powerlifting is what I love most but I don't want to be obese and die young lol. I could be a good powerlifter and be lean without running but I want to feel...
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    Thanks again! Yeah when it comes down to it I'm a...

    Thanks again! Yeah when it comes down to it I'm a powerlifter at heart. I love lifting weights to death. If I get stuck for a long period of time I'll cut back on the running and do a recommended...
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    My schedule: Sunday Bench Press singles +...

    My schedule:

    Sunday
    Bench Press singles + 3/5/1
    Pendlay Row 5x5
    Pull-ups 3-5xMax
    Dips 3-5xMax
    Barbell Curl 3-5x8-15
    Jog 1-2 miles (build over time)
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    14,605

    Sunday March 15, 2015 Band work Bench Press...

    Sunday March 15, 2015

    Band work

    Bench Press
    45x10
    85x5
    105x5
    135x3
    160x3
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    Haha thanks man. I am worried about it especially...

    Haha thanks man. I am worried about it especially while cutting. I know my squat will take a hit. But I wanted to do this last year when running my conjugate method. I did for 2-3 months and kept...
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    Only hit 310x3 last week. 325x1+ on Tuesday. If I...

    Only hit 310x3 last week. 325x1+ on Tuesday. If I only get 1-2 I need to reset. I'm down to 175. My new plan of attack:

    Sunday
    Bench Press singles + 3/5/1
    Pendlay Row 5x5
    Pull-ups 5xMax
    Dips...
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    14,605

    Sorry I haven't been posting guys. Life's been...

    Sorry I haven't been posting guys. Life's been hectic with finals and working full time then getting my workouts in. Highlights of the past couple workouts:

    Sumo DL 320x4
    Pull-ups 10,10,8,8,6 WOW...
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    14,605

    Tuesday March 10, 2015 Band work Seated DB...

    Tuesday March 10, 2015

    Band work

    Seated DB Shoulder Press
    20's x10
    30's x8
    40's x8
    50's x8 PR
    55's x6 PR
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    14,605

    Indeed! I'm on the last hole in my pants belt and...

    Indeed! I'm on the last hole in my pants belt and a 3rd hole into my weight lifting belt. I'll post pics from this past weekend later. Insane progression in my definition I think!
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    14,605

    Going to LA Fitness now FYI. Far better than...

    Going to LA Fitness now FYI. Far better than Golds.

    Monday March 9, 2015

    Mobility

    Squat
    BWx10
    135x5
    170x5
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    212
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    14,605

    Sunday March 8, 2015 Band Work Overhead...

    Sunday March 8, 2015

    Band Work

    Overhead Press
    45x5
    60x5
    70x3
    80x3
    95x3
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    212
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    14,605

    Saturday March 7, 2015 Deadlift 140x5 180x5...

    Saturday March 7, 2015

    Deadlift
    140x5
    180x5
    215x3
    230x5
    265x5
    305x5
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    212
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    14,605

    Lol fantastic point. When I was doing DUP some...

    Lol fantastic point. When I was doing DUP some days were horrendous then 2 days later I'd kill it. Now that I'm low frequency for awhile I'll at least have a monster day for one or 2 lifts a week....
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    I feel ya dude thanks for coming in when you can....

    I feel ya dude thanks for coming in when you can. It was going really good. I hit a wall this week but I think it's cuz my spotter sucked and her gut hit my ass as I came up rolling me forward on the...
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