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How are you measuring calories?

Hey man, I am currently getting a degree in Sports and Health Sciences through American Military University (it's online, but I cant go to traditional school)... and before I get out of the Army I...

awesome video layne. took a while and caught up on your video log.... great source of information, i learned a lot.

dont stress over it...just add mass, do a lot of core work and work on ur v-taper... wont even notice it. its barely noticeable as it is.

negged.

Went from 154 to 175 over the course of 5 months so i need to definitely get back into it.... got married, stopped going to the gym, not eating right, etc...


Currently at 18-20% BF


So here...

So its now thursday and I still havent kept with this log... Its getting a little ridiculous lol.

Today I'm heading to the gym to do Back and Tris... Ill put up the details when im done. The...

Had a lot going on today so i couldnt even get to the gym... monday will be my official day 1 of this log i guess. gonna be a busy weekend.

that was from the clean-ish bulk i did when i was in iraq. i knew that if i cut from where i started i would look just as bad, so i got some mass under my fat first. now that im back in the states...

15 June 2011

My first day back in the gym after getting back from Iraq 3 days ago. This week my routine wont be following the one listed above, as I want to get in my main lifts and then reset to...

Hey everyone. I just returned from iraq, which means I can dial in my diet more, I didn't want to cut while I was there due to the restrictions on my choice of food.

I weighed myself today after a...

whys that?

and thanks, its been a long year lol

going back to the states soon from iraq so i went ahead and put in my order so when i get back i wont miss a beat.

ON 4 Lbs. Casein (Ch. PB)
ON 10 Lbs. Whey (Dbl Rich Choc)
Xtend (watermelon)...

and someone should care what other people think of them at the gym? fck that.

OP, dont get gloves. your hands get used to it... only sucks for the first couple weeks.

if you are getting stronger, you are improving...

remember that naturally your body can only put on 2-3 lbs of muscle a month at best, so taking progress pictures every couple of weeks wont show a...

from plenty of experience...sit ups help sit ups... you can do core workouts all day, and indirect core workouts (squats, dl's, etc) but the ONLY thing that will drastically improve your sit ups, its...

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more like .25-.5/week = 1-2lb/month = 12-24lbs of lean muscle

lol shakes are natural.

unless we're talkin about celltech...

lmao this